Don’t Wait to Feel Motivated
Motivation isn’t always going to be there, and that’s completely normal. The key is building healthy habits, reminding ourselves why we move, and recognising how good it feels to look after our bodies. You don’t need to push hard every day or get every workout done perfectly. Some days you’ll feel strong and full of energy, and other days a gentle stretch or a short walk might be exactly what you need. It’s about finding a balance, adapting to what life throws at you, and keeping movement part of your routine in a way that works for you. Be kind to yourself, celebrate the little wins, and remember that consistency isn’t about perfection. It’s about showing up for yourself, one day at a time.
Motivation comes and goes, but the habits we build are what keep us going. This week, let’s focus on showing up for ourselves, finding movement that feels good, and remembering that it doesn’t have to be perfect to make a difference. Every little bit counts, so let’s keep moving, together.
WORKOUT SCHEDULE October 12th-16th
All live workouts are 30 minutes and UK time. They stay here for the week and then go to the ‘Past Live Workouts’ section and will be saved there for 6 weeks, so you will have time to catch up and do them whenever suits you. I always give options to make exercises easier/harder, so workouts are suitable for all levels.
Monday 10:30 HIIT & Strength | One Dumbbell, Full Body We’re kicking off the week with a lovely all-rounder that combines strength and cardio in one workout. We’ll start with a strength section using one heavy dumbbell to work the whole body, followed by a bodyweight HIIT section to get the heart rate up. We repeat both sections twice, giving you a great mix of building strength, improving fitness and getting your body moving. No need for lots of equipment, just one dumbbell and a little space to move!
Wednesday 9:30 Full Body Strength | Dumbbells Time to pick up those dumbbells and work the whole body. This session focuses on building strength from head to toe, working all the major muscle groups with controlled, effective movements. It’s all about getting stronger, challenging yourself at your own pace and building the kind of strength that supports you in everyday life. Choose weights that feel challenging while allowing you to maintain good form, and enjoy that feeling of doing something good for yourself.
Thursday 18:00 Yoga-lates | Strength & Stretch A little yoga, a little Pilates, and a lovely way to work your body without needing any equipment. This session combines Pilates-inspired strengthening with yoga-inspired stretches and movement to help you build stability, improve mobility and release some tension. Expect a mix of controlled movements, gentle strength work and stretches that leave you feeling a little longer, lighter and more connected to your body. A lovely reminder that not every workout needs to be fast or intense to be beneficial.
Friday 9:30 8-8-8 | Legs, Arms & Core We’re finishing the week with our 8-8-8 format, giving eight minutes each to legs, arms and core. Three focused sections, plenty of variety, and a full-body session that gets the job done without needing to spend hours exercising. We’ll work on lower-body strength, challenge the upper body and finish by focusing on our core. It’s a great way to fit in an effective workout, build strength and give each area of the body some attention.
Really hope you are enjoying your membership and look forward to another active week. Be kind to yourself. Remember some weeks are easier than others.This is a lifestyle, not a quick fix.
If you have any questions or requests please email or DM me