weight Loss talk

If fat loss is your goal right now, let’s keep it simple and grounded. Yes, prioritise protein — we want to protect that hard-earned muscle — but don’t overlook fibre, because full, satisfied and energised is far better than restricted and resentful. This isn’t about going on a diet; it’s about building awareness. For the next couple of weeks, track your food honestly (no judgement, just data), notice your portion sizes, and pay attention to where little extras creep in. Most of the time it’s not that you’re “doing it wrong” — it’s that you’re guessing. And we don’t guess with goals. Small, consistent habits — strength training, protein at each meal, fibre daily, and mindful tracking — will always beat extremes

WORKOUT SCHEDULE 23rd-27th Feb

All live workouts are 30 minutes and UK time. They stay here for the week and then go to the ‘Past Live Workouts’ section and will be saved there for 6 weeks, so you will have time to catch up and do them whenever suits you. I always give options to make exercises easier/harder, so workouts are suitable for all levels.

Monday 10:30 HIIT & Strength

A high-energy 30-minute full-body session, to build strength and get our heart-rates up. 30 seconds of work 30 seconds rest. Options to jump or not to jump. Light dumbbells needed. Let’s do this!

Wednesday 9:30 Full Body Strength Circuit

This is a circuit-style full body workout designed to build strength, improve muscle tone, and keep your heart rate gently elevated. We’ll move through a series of compound exercises targeting the lower body, upper body and core, giving you maximum benefit in a focused amount of time.

Thursday 18:00 Tone & Tighten (Bands & Bodyweight)

A low-impact bodyweight workout with the added challenge of resistance bands. We’ll focus on controlled, targeted movements to strengthen your glutes, legs, arms and core, improving stability and muscle definition. The bands add tension without joint stress, making it ideal for building strength in a supportive, controlled way. Slow, focused, and effective.

Friday 9.30 Strong Foundations

This is your steady, empowering strength session designed to build muscle, protect bone density and support long-term joint health. With controlled reps, simple compound movements and a focus on good form, this workout helps you feel strong without feeling smashed. It’s about lifting with intention, improving stability and walking away feeling capable — not exhausted.

Really hope you are enjoying your membership and look forward to another active week. Be kind to yourself. Remember some weeks are easier than others.This is a lifestyle, not a quick fix.

If you have any questions or requests please email or DM me