IM BACK!
After a wonderful week away in Sicily, I’m back and feeling ready to get moving again! Holidays are for making memories, relaxing and enjoying life’s little pleasures, and sometimes that means our usual healthy routines take a back seat. That’s completely normal. The key isn’t striving for perfection—it’s recognising when it’s time to return to the habits that make us feel our best. This week’s workouts are all about rebuilding that rhythm, feeling strong, boosting your energy and reminding yourself just how good exercise can make you feel. Let’s get back into it together!
This week’s motivation…
You don’t need to be perfect—you just need to keep coming back. Every workout is a fresh start. Every healthy meal is a fresh choice. Every small step adds up. Forget what happened last week, last month or on holiday. Focus on what you can do today, and let consistency do the rest. You’ve got this.
Workout Schedule 13th-17th July
All workouts are 30 minutes and the lives are UK time. They stay here for the week and then go to the ‘Past Live Workouts’ section and will be saved there for 6 weeks, so you will have time to catch up and do them whenever suits you. I always give options to make exercises easier/harder, so workouts are suitable for all levels.
Monday 10.30 HIIT & Strength (No Equipment)
A bodyweight-only workout combining strength and cardio. We’ll perform 30 seconds of a strength exercise twice before finishing with 30 seconds of your chosen cardio move—whether that’s mountain climbers, squat jumps, burpees, jogging on the spot or something else that gets your heart rate up!
Wednesday 9:30 Half & Half Strength
A full-body strength session split right down the middle—15 minutes focused on the lower body, followed by 15 minutes for the upper body. Simple, effective and guaranteed to leave you feeling stronger.
Thursday 18:00 Dynamic Yoga Flow
This week’s yoga is a little more dynamic than usual, linking movements together to build strength, mobility and balance. It’s not overly advanced, but it does keep you moving, making it a lovely way to improve flexibility while gently challenging the body.
Friday 9.30 8-8-8
One of our favourites! Eight minutes of arms, eight minutes of legs and eight minutes of core. Twenty-four minutes of focused work, rounded off with a warm-up and cool-down for a brilliant full-body session.
Really hope you are enjoying your membership and look forward to another active week. Be kind to yourself. Remember some weeks are easier than others.This is a lifestyle, not a quick fix.
If you have any questions or requests please email or DM me