Be Kind to yourself, you are doing great

December is a busy, social, and often indulgent month, and it’s completely normal for routines to soften during this time. Fewer workouts, more meals out, and less structure don’t mean you’ve failed — they simply mean life is fuller right now. The key to staying on track in December isn’t doing more, but doing less with intention: lowering the bar for movement, focusing on supportive choices at your next meal rather than trying to “undo” anything, attaching small amounts of movement to habits you already have, and deciding in advance what “enough” looks like for you this month. Staying gently connected, even when you’re quieter, helps maintain momentum so January feels like a continuation, not a restart. December doesn’t require perfection — it requires kindness, clarity, and consistency at a level that fits the season.

WORKOUT SCHEDULE 15th-19th December

All live workouts are 20 minutes and UK time. They stay here for the week and then go to the ‘Past Live Workouts’ section and will be saved there for 6 weeks, so you will have time to catch up and do them whenever suits you. I always give options to make exercises easier/harder, so workouts are suitable for all levels.

Monday 10:30 HIIT & Strength

A great 20 minute full-body workout, it will get your heat rate up, build strength and stamina. A 3 minute warm up and 15 minutes of AMRAP (as many rounds as possible). Short but effective.

Wednesday 18:00 Half & Half Strength

A 20 minute strength workout, 10 minutes focusing on the upper body , 10 minutes on the lower body.

Thursday 18:00 Pilates

A 20 minute, no equipment, full-body pilates workout with a focus on core and PF. Strengthen your body, without breaking a sweat.

Friday 10:00 5.5.5.5 Bodyweight Strength

No equipment, 5 minutes of legs, 5 minutes of arms, 5 minutes of cores, 5 minutes of back. This workout will fly by!

If you have any questions or requests please email or DM me