Change can be Uncomfortable…. and thats good

Change can feel uncomfortable, especially when you’ve been doing things the same way for years. But sometimes that little bit of discomfort is exactly what we need to get stronger, move better and feel better. You don’t need to overhaul everything. Just keep challenging yourself, try something different and remember that progress often starts just outside your comfort zone.

Four workouts, no complicated equipment and plenty of variety. Choose the ones that work for you and remember, doing something is always better than doing nothing.

This week, challenge yourself to try something a little different. Step outside your comfort zone, press play and see what you’re capable of.

WORKOUT SCHEDULE October 5th-9th

All live workouts are 30 minutes and UK time. They stay here for the week and then go to the ‘Past Live Workouts’ section and will be saved there for 6 weeks, so you will have time to catch up and do them whenever suits you. I always give options to make exercises easier/harder, so workouts are suitable for all levels.

‍ ‍Monday 10:30 Combat Cardio No equipment needed for this fun, full-body cardio workout. We’ll be mixing punches, kicks and some fun movement combinations to get your heart rate up and your whole body moving. It’s suitable for all levels and a great way to start the week. I hope you can join me!

Wednesday 9:30 Half & Half: Arms + Abs Grab a set of dumbbells for this strength workout combining upper body and core. We’ll split our time between working your arms and shoulders, and giving your abs some good attention. A lovely combination of strength and core work.

‍ ‍Thursday 18:00 Sports Stretch Time to slow things down and give your whole body some attention. We’ll work through a lovely selection of stretches to release tension, improve mobility and leave you feeling good from head to toe.

Friday 9:30 Half & Half: Legs + Back‍ Grab your dumbbells again for this strength session focusing on two important areas: legs and back. We’ll split the workout between the two, giving you a good mix of lower-body and back exercises.

Really hope you are enjoying your membership and look forward to another active week. Be kind to yourself. Remember some weeks are easier than others.This is a lifestyle, not a quick fix.

‍ ‍
‍ ‍‍ ‍If you have any questions or requests please email or DM me