Train For Life
This week has been a lovely, slightly chaotic one with my sister and five kids filling the house! I’ve spent the week carrying children, running, jumping, chasing and generally trying to keep up, which has been a great reminder of why we train in the first place. Yes, we train for strength, muscle and how we look, but ultimately we’re training for life. To have energy, confidence, strength and the ability to keep doing the things we love for as long as possible. And now I’m very happy to say I’m back to exercise this week! I’m looking forward to getting back into my routine and training with you all again.
WORKOUT SCHEDULE 24th-28th August
All live workouts are 30 minutes and UK time. They stay here for the week and then go to the ‘Past Live Workouts’ section and will be saved there for 6 weeks, so you will have time to catch up and do them whenever suits you. I always give options to make exercises easier/harder, so workouts are suitable for all levels.
Monday 10.30 HIIT & Strength We’re kicking off the week with a no-repeat HIIT & Strength workout using big compound movements to get your heart rate up while working multiple muscle groups at the same time. You’ll work for 40 seconds with 20 seconds of rest, moving through four sections of five exercises. Efficient, full-body training with no repeats.
Wednesday 9:30 8-8-8 One of your favourites is back! Eight minutes of arms, eight minutes of legs and eight minutes of core. A simple, focused workout that gets the whole body.
Thursday 18:00 Half & Half This one is exactly what it says on the tin. Half upper body and half lower body, with plenty of strength work to challenge your muscles and build that all-important strength.
Friday 9.30 Core, Back & Stretch We’ll finish the week with a focused core and back workout, followed by a lovely stretch to leave you feeling stronger, looser and ready for the weekend.
Really hope you are enjoying your membership and look forward to another active week. Be kind to yourself. Remember some weeks are easier than others.This is a lifestyle, not a quick fix.
If you have any questions or requests please email or DM me