DO YOU WANT THIS?….Change of ‘LIVE’ times

So i’ve had a few requests to do an evening workout and i’m thinking of changing the Wednesday and thursday lives to 6pm UK time. Would love to know your thoughts. DM me to email me and let me know if you love the idea or hate it. Next week stays the same but the new schedule might start from 4th of August.

Every new week is a fresh opportunity to prioritise your health and well-being. Embrace each day with the intention to move your body, nourish your mind, and fuel yourself with wholesome choices. Remember, progress doesn’t have to be perfect—consistency is what transforms small actions into lasting habits. You have the strength to push through challenges and the power to choose vitality. This week, commit to being active and intentional about your health. Your future self will thank you for every step you take today. Let’s make this week strong, balanced, and full of energy. Keep going—you’ve got this!

WORKOUT SCHEDULE 28th July- 1st August

All the Live workouts are UK time and are 30 minutes long. They stay here for the week and then go to the ‘Past Live Workouts’ section and will be saved there for 6 weeks, so you will have time to catch up and do them whenever suits you. I always give options to make exercises easier/harder, so workouts are suitable for all levels.

Monday 10.30 HIIT & Strength

A high energy class that will build strength, stamina and get your HR up AND boost your energy. Light dumbbells needed but you can do the workout without. No Repeat.

Wednesday 10.30 Half & Half Lower

Split into two halves. First half focusing on legs, second half focusing on back. You will need dumbbells.

• Thursday 9.35 Stretch for Life

  A lovely deep stretch and mobility class. A few yoga moves but not a yoga class. Think of this as maintenance for the body.Great for rest and recovery days.

  Friday 10 Half & Half Upper

  Split into two halves. First half focusing on arms, second half strengthening core. You will need dumbbells.