Wellness Corner: The Magnesium Secret
Feeling stressed, struggling with sleep, or sore muscles?
Magnesium might be your best friend. Women over 40 are often low in it — try a magnesium glycinate supplement or an Epsom salt bath 2–3 times a week for recovery and relaxation.
WORKOUT SCHEDULE 27th-31st October
All live workouts are UK time. They stay here for the week and then go to the ‘Past Live Workouts’ section and will be saved there for 6 weeks, so you will have time to catch up and do them whenever suits you. I always give options to make exercises easier/harder, so workouts are suitable for all levels.
WORKOUT SCHEDULE 27th-31st October
All live workouts are UK time. They stay here for the week and then go to the ‘Past Live Workouts’ section and will be saved there for 6 weeks, so you will have time to catch up and do them whenever suits you. I always give options to make exercises easier/harder, so workouts are suitable for all levels.
Monday 10:30 HIIT & Strength A 30 min great full-body workout, that will get your HR up, build strength and stamina. Light dumbbells needed.
Wednesday 18:00 8.8.8 Strength
The class is split into three sections. 8 mins of arms, 8 of legs and 8 of core. These classes are really popular! You will need dumbbells and a resistance band.
Thursday 18:00 Hips & Hamstrings
A 15 min deep stretch- focusing on hips & hamstrings . Yoga strap/scarf/belt needed.
Friday 10 Slow & Strong & Strength
A great full-body strength workout focusing on form and control with a few little stretch in-between the exercises. Perfect for peri/menopause when motivation might be a bit low.
If you have any questions or requests please email or DM me