Fat Loss Tips

This week I’ve been talking a lot about sustainable fat loss and the habits that genuinely make the biggest difference — reducing mindless snacking, prioritising strength training over endless cardio, letting go of the “all or nothing” mindset, and being more mindful around alcohol. Simple habits done consistently will always beat extremes. I’ve also been enjoying some lovely time with my sister visiting here in Sweden, making the most of beach walks, good weather, wellness time, and slowing down a little too .

WORKOUT SCHEDULE May 25h-29th

All live workouts are 30 minutes and UK time. They stay here for the week and then go to the ‘Past Live Workouts’ section and will be saved there for 6 weeks, so you will have time to catch up and do them whenever suits you. I always give options to make exercises easier/harder, so workouts are suitable for all levels.

Monday 10.30 HIIT & Strength.

‍ ‍40 seconds work, 20 seconds rest, 10 exercises that we will be repeat twice through. We will combine cardio, strength and a little jumping to get the heart rate up and muscles working. Modifications given so suitable for all levels. A full-body sweaty challenge in just 30 minutes!

Wednesday 9:30Muscle Mix‍ ‍

A full-body strength workout designed to challenge every muscle group with a mix of functional movements and powerful exercises. Expect a combination of upper body, lower body and core work to build strength, improve endurance and leave you feeling strong from head to toe.

Thursday 18:00 Resistance Band Strength & Mobility

‍ ‍A low-impact full-body workout using a resistance band to build strength, improve mobility and release tension through the body. Expect controlled movements and stretches to help you feel stronger, more mobile and energised while still giving your body time to reset and recover.

Friday 9.30 Slow & Strong Strength‍ ‍

A slower-paced strength workout focused on control, stability and good form. This session gives you the chance to really focus on each movement, build strength safely and feel confident with your technique. Perfect for all fitness levels and a great reminder that slower does not mean easier.

Really hope you are enjoying your membership and look forward to another active week. Be kind to yourself. Remember some weeks are easier than others.This is a lifestyle, not a quick fix.

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‍ ‍‍ ‍If you have any questions or requests please email or DM me