Hello Team!

Get ready to turn up the energy because next week is going to be a blast! We’re diving into a week filled with fun, dynamic workouts designed to challenge you and ignite your passion for fitness (Thursday and Fridays workouts are less dynamic) Each session is packed with motivating exercises to help you build strength, boost endurance, and elevate your mood. Let’s embrace the journey, celebrate progress, and have some fun while we do it! Bring your best self, and let’s crush our fitness goals next week!

WORKOUT SCHEDULE April 28th- May 2nd

All of these workouts are 30 mins and UK time. Join me Live or catch up whenever suits you, all workouts saved under the category ‘Past Live Workouts’

• Monday 10.30. High Energy HIIT

Let’s get the heart rate up! A mixture of body-weight and dumbbell exercises to get build strength and get your heart rate up. Light dumbbells needed.

• Wednesday 10.30. Boom! Strong Circuits

A full-body strength class. Dumbbells need .Not suitable for beginners.

• Thursday 9.35 Tone & Tighten Pilates

No equipment needed. Stretch & tone with a lovely pilates inspired class- get ready for some pulses and some lovely stretches. Suitable for all levels.

• Friday 10. Make me Strong

Focusing on form and control- A great full body workout.

Dumbbells needed. Suitable for all levels.