Consistency and balance are what make this work. Short, effective strength workouts at home, a focus on building and maintaining muscle, and a realistic 80/20 approach to nutrition—it’s a simple, sustainable way to feel strong and energised without extremes. How are you finding training from home? Are you starting to feel stronger, more consistent, more confident? Keep going—you’re building something that lasts.

NO REPEAT WEEK! ALL WORKOUTS 20 MINUTES!

WORKOUT SCHEDULE 13th-17th April

This week all workouts are 20 minutes and UK time. They stay here for the week and then go to the ‘Past Live Workouts’ section and will be saved there for 6 weeks, so you will have time to catch up and do them whenever suits you. I always give options to make exercises easier/harder, so workouts are suitable for all levels.

Monday 10.30 No Repeat HIIT & Strength

A fast-paced mix of power and cardio to get your heart pumping and muscles firing. Expect explosive moves, short bursts of intensity, and minimal rest

Wednesday 9:30 No Repeat Legs

‍ ‍Target your legs, glutes, and hamstrings with controlled, powerful movements. This session focuses on building strength and stability while giving your lower body that deep, satisfying burn.

Thursday 18:00 No Repeat Arms.

Fire up your arms, shoulders, chest, and a touch of back work for balance. This workout combines strength and endurance to leave your upper body feeling strong, toned, and energised.‍ ‍

Friday 9.30 No Repeat Core.

‍ ‍Engage your abs while supporting your back with a mix of dumbbell and bodyweight exercises. This workout builds a solid, stable core and improves posture with every rep
Really hope you are enjoying your membership and look forward to another active week. Be kind to yourself. Remember some weeks are easier than others.This is a lifestyle, not a quick fix.

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‍ ‍‍ ‍If you have any questions or requests please email or DM me