Consistency is Key

Consistency is the key to unlocking your fitness potential. Each workout, no matter how small, adds up over time. Commit to showing up for yourself, even on the tough days. Remember, progress is a journey, not a sprint. Celebrate each step you take towards your goals. Stay focused, stay dedicated, and let your persistence pave the way to a healthier, stronger you. Keep moving forward!

Your body can stand almost anything. It’s your mind that you have to convince.

WORKOUT SCHEDULE June 16th-20th

Mixing it up a little this week with a few slightly shorter workouts. Start the week with your usual 30 min HIIT & Strength class. The rest of the week the workouts are only 20 mins.

Join me Live or catch up whenever suits you, all workouts saved under the category ‘Past Live Workouts’

• Monday 10.30 HIIT & Strength

A 30 minute high energy class, that will build strength, stamina and get your HR up AND boost your energy. You will need light dumbbells.

Wednesday 10.30. 20 min Legs

Express lower body workout- have dumbbells and resistance bands.

• Thursday 9.35 20 min Arms

  Express arm workout- light dumbbells needed

• Friday 10 20 min Core

  Express core workout