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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

Retreat in the Atlas mountains

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Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

The hardest lift of all is lifting your butt off the couch 😁👍#keepgoing • #fridaymotivation #noexcuses #smallchangesbigresults #youcandoit
My lovely client @amalia_hilpert training yesterday at 36 weeks. I started training her 6 months ago, her aim was to stay strong and keep a good level of fitness throughout. As the weeks have passed I’ve adapted the exercises so they work for Amalia. Lots of sleepless nights have made getting to the gym hard but I’m so proud that she has suck with it and after every session she always feels more energised 💪🙌. : • Every pregnancy is different but if you are able to keep to a exercise routine it will benefit you during the pregnancy, through labour and also help to get your body back in shape easier post pregnancy. 🤰 ❤️ : : : : : #pregnancyworkout #pregnancyexercise #personaltrainer #preandpostnatal #thursdaymotivation
Don’t put it off until January! It’s the small choices you make EVERYDAY that make ALL the difference. CONSISTENCY is key, even doing a 15 minute workout each day WILL make a difference. It will impact your food choices, improve your mood. It’s shouldn’t be a January detox or a 6 week bikini blitz. Fitness it a lifestyle 💚. #startnow #fitnessforlife : : : : #tuesdaymotivation #fitness #motivationalquotes #fitnessmotivation #dontgiveup
Are you starting to feel like sticking to your workout routine isn’t worth it anymore? • Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out. • I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting. • However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognise the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up? • Before you give up, consider the fact that you may just need a little motivation and inspiration. ✨Read positive quotes ✨remind yourself why you are doing it ✨watch fitness clips that inspire you ✨speak to a friend on their fitness journey and see how they are getting on ✨ remember the amazing feeling after a workout. ✨ Don’t put off for tomorrow what you can do today! ✨#dontgiveup #noexcuses : : : : : #fitnessmotivation #dontgiveup #keepgoing #healthylifestyle #fitnessforlife #progress #motivationalquotes #slowprogressisstillprogress #smallchangesbigresults #mondaymotivation #fitness #consistencyiskey #consistency
The festive season is in full swing and consumerism, want, need, spend and stress are on overload. Somethings make you stop and think and this little message did just that. : • Yes let’s enjoy giving and receiving this month. But also keep reminding ourselves of all the amazing things that we have on a daily basis- which we probably take for granted. We have everything we REALLY need (and more) already 🌟 : : : : #thoughtoftheday #grateful #wehaveenough #christmas #food #home #family #overload #warmth #iamgrateful #thursdaymotivation #quotestoliveby #quotes
This is my post workout happy face. Content and very satisfied. Exercise does SO much more than just keep me fit and strong. It clears my head, gives me energy, makes me feel AMAZING, keeps me mentally strong, helps me sleep better at night... I could go on and on. It’s great to have goals when it come to exercise as they DO HELP in keeping you motivated (weight loss being the main one for most ) BUT that should only be a part of it. Remind yourself of all the other amazing feelings and things exercise does for you. I’d love to hear about them too 😁💪❤️. #awkwardselfie : : : : : #exercisemakesyouhappy #fitnessmotivation #endorphins #loveexercise #loveyourbody #healthylifestyle #healthyliving #keepmoving #nevertoolate #nevertooold #keepgoing #dontgiveup #selfie
IMPROVE YOUR HEALTH. Spending time in forests, hiking in mountains, and just being outside can lead to significant health benefits. Studies have shown that walking in the woods can improve blood pressure, boost mental health, improve memory, PLUS it’s a great way to get exercise 💚 : • Have you tried ‘forest bathing’ walking through forest and soaking in the air, light, nature 🌳🥰. : • Many people spend workdays indoors under fluorescent lights and in front of computers, then return home to bask in the glow of television screens. But research suggests it's important to make time to get outdoors as well, since doing so is beneficial — maybe essential — for human health. Especially during the darker winter months, it’s so important seeing daylight and getting outside to enjoy the natural world 🌈 🌳🌈 : : : : : #thoughtoftheday #nature #forestbathing #getoutside #lovenature #hiking #walking #running #parkworkout #fitnessforall #healthylifestyle #balance #mentalhealth