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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

 

HAD TO SHARE THIS! I’ve had a busy weekend looking after my 3 year old niece Olive. So needed something simple and tasty and this was a winner dinner! Made it for a friend on Friday night and also my mum yesterday plus Olive loved it too 👍💚. It’s SO easy! With just 6 ingredients and takes about 15 minutes to make 💥. WHATS IN IT? (Serves 2) 2 packets of cherry tomatoes 3 cloves of chopped garlic Drizzle of olive oil 2 cans of cannelloni beans 1 bunch of basil chopped 1/2 lemon (juice and rind) HOW DO YOU MAKE IT? Use a large tray and drizzle the oil onto the tomatoes and garlic and grill on medium heat until soft and well done (skins are cracked). Rinse the beans and add them to the tomatoes. Get a masher and squash the tomatoes and beans together (so about half the beans are mushy). Add the lemon juice and rind and the chopped basil. Add salt if required. Serve with some crusty sourdough 👍. ENJOY! : : : : : : #simpledinner #quicklunch #veganrecepies #sundayvibes #recipes #vegetarianrecipes #veganfood #veggie #sogood #tastyfood #simplesupper
Saturday stretch (again) lots of you requested this so here’s a slowdown version so you can see what i actually did 👍 #saturdaystretch #stretch #keepitsimple
Are you ready for the weekend?! I’ve got my niece Olive for the weekend, so I’ll be kept busy. Her mamma & papa are having their first weekend away together in 3 years👍⭐️. Check out my stories & you can see what we are up to😁 This photo wasn’t taken today but it summed up nicely how I’m feeling🥰😁. What are you up to this weekend? : : : #familytime #weekendvibes #jumpingintotheweekend #funtimes #lotsofenergy
I’ve got to say I feel like I’m on holiday already! The weather in London has been great the last few days. My work is a bit quieter as lots of clients are taking summer holidays and I’m making the most of the extra free time. Have you got any holidays planned? ☀️☀️Would love to hear what you are up to? ☀️☀️ I’m still not quite sure exactly what I’m doing, i don’t know what’s happened I normally have things planned months in advance 🙀. It must be married life chilling me out a bit. What I do know for sure is that I’ll be spending some of it in Sweden to be with my husband (sorry I’m going to keep saying that 😜) and then we are going to Austria for the first week of September for our honeymoon 👏 The photo was taken in Sardinia by my husband 😁 @sebastianroos_photo for my book Active, this is how we met! 💖⭐️💖 : : : : #summerholidays #beach #running #holidays #husband #fitness #fitnessbook #holidayworkout
WHAT SAYS SUMMER TO YOU? The sunsets? the smell of suntan lotion? the longs evenings? What sums up summer for you? ☀️ I had a picnic in the park today and had the most incredible sweet juicy strawberries. You know it’s summer when they are at there best 🍓. I didn’t look quite this glamours for today’s picnic as I do in the photo. It’s from my first book Nourish written by myself and @sadielizafrost and @wild_delicious Photos taken by @davidloftus . I still flick through it for inspiration 💕 : : : : #summer #picnic #books #summertime #healthbook #strawberries #happy
Today’s fun was canoeing our way down a creek. 3 hours of negotiating low branches and underwater trees. Definitely going to feel it in my arms tomorrow 💪. Exercise comes in many forms and this one was definitely a fun adventure with my husband @sebastianroos_photo and his son Vincent 💕 : : : : #sweden #familyfun #canoeing #canoe #myhusband #funexercise #alwaysactive #trysomethingnew