Active logo.png
Screen Shot 2018-04-15 at 22.36.34.jpg
DSC_7350 1.jpg
 

A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

DSC_7021 1.jpg
 

Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
Screen Shot 2018-04-15 at 22.45.16.jpg

MY BOOKS

 

Retreat in the Atlas mountains

virgin666.jpg
 

Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

“Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more, and all good things will be yours.” ~ Swedish proverb 🧡😊🧡 : : : : #mondaymotivation #quotestoliveby #itsok #fitness #positivevibes #positivethinking #proverbe #exercisemotivation #youcandoit
My grandfather was a pilot in the Second World War. His plane was shot down and he was killed. We never met but you will never be forgotten ❤️ #rememberanceday #lestweforget🌹 #repost from @bradleysimmonds
Are you suffering from depression, low self esteem or stress?. Turn your PHONE OFF and EXERCISE. • You don’t have to be fit, you don’t have to follow an intimidating workout, just keep it simple. PLEASE TRUST ME when I say, moving your body WILL make you feel better. • Regular exercise may help ease depression and anxiety by: 🌟Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being 🌟Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety. • Regular exercise has many physical and emotional benefits. It can help.. 💪Gaining confidence- Meeting exercise goals or challenges, even small ones, can boost your self-confidence. 👍Getting in shape can also make you feel better about your appearance. 👭Get more social interaction. • Doing something positive to manage depression or anxiety is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how you feel, or hoping depression or anxiety will go away on its own can lead to worsening symptoms. : : : : #fridaymotivation #healthtips #exercisemakesmehappy #depression #anxiety #stress #destress #moveyourbody #heartrate #loveyourself #bekindtoyourself
#tbt Back to my acting days. Van Wilder- The Rise of Taj. This was my last acting role in 2006, don’t ask me why 🤷🏻‍♀️, I mean this film is a classic 😉. Some fun facts about me. 1) In the beer drinking scene, I used peanuts (if you’ve seen it you’ll know) 🥜 🤣 2) I had to wear two padded bras throughout the whole of filming. 3) My middle name is Emerald 4) I have three tattoos : : : : : : #throwbackthursday #filming #actress #vanwilder #thursday #funfacts #changeofcareer #flashback
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. Jillian Michaels : : : #motivation #motivationalquotes #effortisattractive #quotestoliveby #dontgiveup #positivevibes #transformation #fitness #exercise #keepgoing #itshard #personaltrainer #wednesdaywisdom
Don’t make exercise a punishment. If you are able to move your body and be active, that’s a pretty amazing thing. Just think, If it were to be taken away from you tomorrow, all you would be wishing for was to be able to exercise and move- don’t take it for granted. Our bodies thrive when we are active, it keeps us young, pain-free and mobile and more importantly it keep our minds young and happy 😊. 🌟TIP 🌟Focus on what your body CAN do and build on that. Comparing yourself to others and focusing on what it CANT do isn’t going to benefit your BODY OR MIND. : : : : #mondaymotivation #stayyoung #exercisemakesyouhappy #mobility #exercise #personaltrainer #justmove #fitnessmotivation #beactive #dontstopmoving #healthylifestyle #healthy #motivationalquotes #quotestoliveby #quoteoftheday