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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

Retreat in the Atlas mountains

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Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

A wrinkle here, some cellulite there, are these the things we should focus all our energy on? Seriously what’s more important 🤷🏻‍♀️❤️. : : : : : #lookafteryourself #mind #heart #mentalhealth #healthylifestyle #healthtalk #health
Exercise not only makes you look better but it makes you feel better as well. For one, you’ll be a healthier person whose body will serve you for many decades, rather than plague you. This should be reason enough BUT there are SO many benefits to exercising........... 1) Boosts confidence/better self-image 2) More energy and motivation 3) Elevated moods 4) Generally more positive outlook 5) Creativity, creativity, creativity 6) Decreased anxieties and worries 7) Combats depression..... I could go on and on, but let’s put our phones down and get our bodies moving instead 💚😁. : : : : #exerciseandmentalhealth #exercisebenefits #fitnessmotivation #justmove #fridayfitness #fitnessfriday #exercisemotivation #exercisemakesyouhappy #endorphins #healthtips #healthtalk
Never too old, it’s never to late. Learn a new language or run your first 10k, just go for it 😁. My mum wants to learn how to do handstands and she is only 70 years young 👍. Don’t let age stop you from doing anything, EVERYTHING is possible ❤️ : : #thursdaymotivation #nevertoolate #trysomethingnew #goforit #justtry #nevertooold #motivationalquotes #mum #goals #youcandoanything
ITS OK TO TAKE A BREAK. This is something that doesn’t come easy to many of us. Breaks can come in many forms & circumstances, if you’re feeling the need to rest, notice the signs 💚look after your mind as well as your body & remember… …it’s OK to take a break from your work …it’s OK to take a break from a relationship …it’s OK to take space from someone who you love …it’s OK to take a break from your creative passions …it’s OK to take a break during busy days …it’s OK to take a break from your physical routine & diet …it’s OK to take a break from your social calendar …it’s OK to take a break & just be ❤️ : : : : : Top and leggings from @asquithlondon #takeabreak #breathe #rest #timeout #recover #destress #downtime #change #sit #justbe #itsok #mentalhealth #mindbodysoul #reset
Walking into autumn 🍂 🧡. As it gets colder and the days get shorter, not only does our diet change but so should our exercise routine. Summer salads swap for warm hearty stews and what better time to make a change to your workout routine. • Doing the same thing ALL the time isn’t going to get you results. If you body isn’t changing and you are board with your routine it’s time to switch things up. • HERE ARE SOME SIMPLE THINGS YOU CAN DO 💥maximise your gym time and minimise your rest in between exercises. 🌟change the tempo of the exercise- ie SLOW IT DOWN. 💥Incorporate compound movements to hit more muscles at once.Compound exercises recruit multiple muscle groups and two or more joints at once. 🌟Amp up exercises by adding weights. While you can get a heart-pumping workout using only bodyweight exercises, adding in weights gives your muscles an extra challenge. 💥Pick the right weight. One of the biggest questions that beginners have in the gym is, "Which weight should I use?" Choosing a weight that's heavy enough (but not too heavy) will challenge your muscles just enough to grow stronger. If a weight is too light, you'll still get some of the health benefits from moving your body, but you won't see your strength or fitness improve. 🌟Make a mental connection to your workout by thinking about the muscles you’re targeting during each exercise.One way to make each and every exercise more effective is to think about the muscles you’re trying to engage, rather than mindlessly going through the motion.💥Do workouts you actually enjoy. Finding a workout you actually like is key to staying consistent with your fitness routine. ❤️🍂❤️ : : : : : #autumn #natute #mixitup #healthylifestyle #seasons #change #fitness #fittnessmotivation #fitnesstips #getresults #healthtips #healthtalk #fitnesstalk
I see you ❤️...... : : : : : #beach #bikini #personaltrainer #iseeyou #❤️
The first step is the hardest because it’s the scariest. It’s the one that actually signifies change - and change is scary. You know the law of physics that says “a body at rest tends to stay at rest”? Humans are the same way. When we are comfortable, we know what to expect. Taking the first step means going somewhere different, somewhere new, somewhere things might not go how we planned or expect. It means opening ourselves up to failure and the unknown. And that is scary as hell. *************************************** When it comes to exercise it’s easy to make excuses not to do it. These usually come from fear. * Don’t know what to do * Not fit enough to start * Worried about being judged by other people in the gym * Uncomfortable with your body, so you just hide away * Scared it’s going to be too hard * What’s the point, I fail anyway The list could go on..... Try not to overthink it and don’t let fear get in the way of something AMAZING. The best things come when we step out of our comfort zone and challenge ourselves. Don’t worry about what other people think, this is YOUR life and YOUR body, time to make it happen. 🙌💚🙌💚💪💚💪💚 : : : : : #fear #change #fridaymotivation #makeithappen #nomoreexcuses #feelthefearanddoitanyway #changeisgood #dontbescared #doitforyou #mindset #yourarestrong #dontthinkjustdoit #itsuptoyou #blackandwhite #fitnessmotivation
#tbt . If you didn’t already know, I used to be an actress. I absolutely loved acting but it’s very unpredictable and being a bit of a control freak I needed to be in charge of my career. So I trained in my second passion, fitness, and became a PT 😊💪. A few of my roles included PC Roz Clarke in The Bill. Robin Walker in The Renford Rejects. Sadie in Van Wilder 2 and this was taken for Casualty’s Christmas calendar (I’m wrapped up in bandages🤕) In which played Tally Harper 😊😜. photo taken by #patricklichfield : : : : : : #thebill #actress #casualty #acting #passion #renfordrejects #vanwilder #vanwilder2 #essexboys #acting #lordlichfield #throwbackthursday #throwback