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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

Retreat in the Atlas mountains

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Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

Im a self confessed chocoholic 😝and these moist, spongy, dark chocolate courgette brownies totally hit the spot. The recipe is in my book Active ❤️🍫 : : : : : : #chocolatebrownies #sweettreat #healthylifestyle #healthy #courgettebrownie #deliciuos #yummy #healthytreats #recipes #newbook #hollyactive #active
“Only I can change my life, no one can do it for me”. #quotes #thoughtoftheday : : : : #motivationalquotes #run #beach #thursdaymotivation #sweden #youcandoit #youcanchange #dedication #consistancy #youvegotthis #needmotivation #hollyactive #dontgiveup #changeisgood
We can’t bully our bodies into exercise and expect it to be sustainable. The key to always being ACTIVE is to find something that WORKS FOR YOU and you ENJOY. Exercise shouldn’t be a punishment but should help us appreciate our bodies for all the incredible things it can do. We need to remind ourselves of the positive impact being active and healthy has on our lives. Exercise makes us strong- not just physically but mentally as well, it keeps us energised, happy, injury and pain free. Exercise makes us feel great! Whatever our fitness goals our main focus should be OVER ALL HEALTH, ENJOYMENT and LONGEVITY. And that’s one of the many messages from my book Active. Link to buy it in my bio 💚 📷 @sebastianroos_photo : : : : : #fitnessmotivation #newbook #workoutsthatwork #loveexercise #overallhealth #longevity #hollyactive #active #pressup #pushup #slump #needmotivation #youvegotthis #positivevibes #dontgiveup #trysomethingnew
“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” – Audrey Hepburn.... Happy Monday!! 💚💚 : : : : : 📷 @sebastianroos_photo #mondaymotivation #ibelieve #motivational #loveexercise #inspirationalquotes #quotes #positiveenergy #yoga #warrior #audryhepburn #strongwomen #hollyactive #youvegotthis
Taken from yesterday’s hike with my friend @meyouandeverythingelse. Seaford to Eastbourne. It’s such an exhilarating adventure when you pack a rucksack of food and head off on long hike. We took the train from london Victoria to Seaford (change at Lewes) 20k and 5 hours in beautiful sunshine, incredible scenery, lots of fun chat and moments of silence to take in the views and catch are breath (its very hilly). Nothing beats being with nature and sharing the memories with a friend. Its a long walking meditation a chance to clear your head and escape. Exercise comes in all shapes and sizes, there is something out there for everyone, whats important is that you enjoy it. There lots of organised hiking groups to join if you don’t fancy going alone but either way I highly recommend it !! 💚💚 : : : : : : #hikingadventures #hiking #hike #walk #nature #walkingmeditation #exercise #loveexercise #sundayvibes #sevensisters #takeitoutside #loveoutdoors
Every day I get to see what a positive impact being healthy and active has on peoples lives. I’m definitely not changing the world but I help people to appreciate their bodies, to find strength from the inside out, to rediscover healthy delicious food, to feel confident and to love exercise and I will also always be there to listen when anyone needs to share a problem. We can all help the people around us, even the smallest of things can make a big difference to someone close. Have a wonderful day 💚 #thoughtoftheday : : : : : : #fridayfeeling #motivationalquotes #positivevibes #helpingothers #kindthoughts #positiveenergy #beingthere #loveyourbody #passonthelove #helpeachother #bekindtooneanother
#tbt to my book launch two nights ago😝. It’s not often I’m out of my gym kit and have my hair done, so making the most of the moment 🙌. My book is officially out today! 📚 We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available? Active has the answers......Packed full of workouts, tips to get you motivated, yoga, pilates, kick boxing, holiday workouts, workouts if you are time poor, delicious recipes and so much more. You can buy ACTIVE from the link in my bio. 💪❤️💪 @kylebooksuk @octopus_books_ : : : : : : #hollyactive #active #yoga #pilates #kickboxing #strongwomen #weighttraining #kettlebellworkout #recipes #fitnessbook #thursdaymotivation #throwbackthursday #exercise #loveyourbody #fitfam
Did you know it’s vegetarian week! I’ve been vegetarian all my life, so it’s something that is very naturally to me but have you thought going veggie or cutting down on the amount of meat you eat? A few tips... Have good reasons. Read up. Find good recipes. Try one recipe a week. Substitutions. Start with red meat. Then the other meats. Make sure you add in whole grains, beans, pulses seeds and nuts. This is a super tasty salad from the wonderful @thedetoxkitchen 💚 : : : : : #vegetarian #vegetarianrecipes #vegetarianfood #vegetarianweek #wednesdaywisdom #wednesdaymotivation #veggies #veggie #salad #roastedveggies
Let the fun begin! A year of hard work and now I can share my book Active with you all ❤️📚❤️ #booklaunch #fitnessmotivation #fitnessbook #healthylifestyle #hollyactive