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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

Retreat in the Atlas mountains

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Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

Doing LITTLE things that are healthy and good for you EVERY day is much better than trying to cram it all into a few days. CONSISTENCY is key. Here are my BIG FIVE. 1. Sleep- make sure you are getting enough 💤. 2. Diet. You can’t out-train an unhealthy diet. Watch portion sizes. Remember small changes each day WILL add up and over all you’ll feel better for it 💚. Swap the biscuits for a piece of fruit. Have one glass of wine instead of two. 3. Exercise. I’m not suggesting hours slogging way 7 days a week. 20-30 minutes 4-5 a week can be enough to keep both your body and mind happy 💪. 4. Moderation. A little bit of what you fancy is always a good thing. BUT temptation is looming around every corner, you are your own boss and know when enough is enough. 5. Mind. Take time out for you. Whether it’s a walk in nature, a relaxing bubble bath,a dinner out with family or your favourite exercise class. Mental health is SO important and switching off from the stresses around us, is a key factor to our overall health🙏 : : : : #youaredoinggreat #healthtips #healthtalk #personaltrainer #autumn #outsiderun #dontgiveup #healthylifestyle #foodtips #keepgoong #smallchangebigdifference
Mind your back! You’ve only got one 🙏. Try these 5 strengthening exercises to help prevent back pain. SWIPE LEFT ⬅️ TO SEE ALL 1) Roll Down 2) The 100 3) Plank 4) Swimming 5) Bridge : : : : : #mindyourback #backpain #backexercises #painfree #bestrong #strongwomen #paidpartnership #exercisevideo #exerciseroutine #homeworkout #beginnerworkout
Competition Giveaway 👊 Ladies! Here’s your early Christmas present to you ❤️ • Be in with a chance to win 2 x annual memberships with Be Military Fit with Bear Grylls - The UK's biggest and best-loved outdoor fitness programme 🌟💪🌟 • How to enter: Like the post Tag a friend Include #ShesReadyToRoll • Competition ends: Midnight 23.11.2018 GMT • Lucky winners announced: 24.11.2018 Good luck!! 👍😁 : : : : : : #ShesReadyToRoll #DeepHeat #DeepHeatRollOn #competition #getfitordietrying #fitsperation #dreambigworkhard #crazyburnchallenge #workout #inspiration #getfit #training #exercise #fitnessmotivation #fitness #fitnessgoals #muscle #weightloss #fitspo #getfit #success #gains #fitfamily #fitfamuk #wellness #health&wellness #training #weights #womensfitness #healthydiet
#tbt 2003 when I had my moment on the catwalk. It helps when your sister @sadielizafrost designed the clothes 😜🤷🏻‍♀️. I have to say I loved doing the @frost_french shows. They were all so unique, more like a performance than a catwalk, so much fun! ❤️. Some fun facts about me. 1) I’m scared of mice 🐭 (Give me a big spider or a snake any day). 2) I don’t have any children (yet) 3) I was born in London 4) We moved to rural Shropshire when I was six. 🌳 5) Growing up I had a pet pig called Harvey and I’d take him for walks on a lead 🐽😁. : : : : : : #fashionshow #frostfrench #catwalk #throwbackthursday #backintheday #model #modeling #funtimes #young #alongtimeago #fitness #fitfam #exercise #changeofcareer
As we go into winter, veggie stir-fry’s and hearty stews are a staple in my house. Fry garlic, ginger, chilli in coconut oil and add whatever veg you have in the fridge. Here I’ve adde tofu, red peppers, cavolo nero and green beans (I steamed the beans slightly before adding them). I’ll add in some soya sauce whilst it’s all cooking. Super simple super quick. Healthy meal ready in 15 minutes 💥💚👊. : : : : : #vegan #vegetarianrecipes #healthyfood #healthyrecipes #food #vegetarian #healthylifestyle #veggiestirfry #stirfry
“Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more, and all good things will be yours.” ~ Swedish proverb 🧡😊🧡 : : : : #mondaymotivation #quotestoliveby #itsok #fitness #positivevibes #positivethinking #proverbe #exercisemotivation #youcandoit
My grandfather was a pilot in the Second World War. His plane was shot down and he was killed. We never met but you will never be forgotten ❤️ #rememberanceday #lestweforget🌹 #repost from @bradleysimmonds
Are you suffering from depression, low self esteem or stress?. Turn your PHONE OFF and EXERCISE. • You don’t have to be fit, you don’t have to follow an intimidating workout, just keep it simple. PLEASE TRUST ME when I say, moving your body WILL make you feel better. • Regular exercise may help ease depression and anxiety by: 🌟Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being 🌟Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety. • Regular exercise has many physical and emotional benefits. It can help.. 💪Gaining confidence- Meeting exercise goals or challenges, even small ones, can boost your self-confidence. 👍Getting in shape can also make you feel better about your appearance. 👭Get more social interaction. • Doing something positive to manage depression or anxiety is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how you feel, or hoping depression or anxiety will go away on its own can lead to worsening symptoms. : : : : #fridaymotivation #healthtips #exercisemakesmehappy #depression #anxiety #stress #destress #moveyourbody #heartrate #loveyourself #bekindtoyourself