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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

Retreat in the Atlas mountains

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Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

It’s easy to focus on the end goal and forget about the positive changes you’ve made. Progress doesn’t have to be a number on the scales and your end goal doesn’t have to be focused on how you look- it can be a feeling of strength, happiness, increased energy or challenging yourself to try something new. 🙌💙🙌. I find as I get older, my goals are changing. My main focus is on my health, being injury and pain free and the amazing feeling moving my body gives me. I’m exploring new things and creating wonderful memories along the way. 💪💚💪 Life is precious, enjoy every step and be proud of what you have achieved. 🙏❤️🙏 : : : : : #mondaymotivation #mondayquotes #beproudofyou #beproud #enjoytheprocess #itsajourney #lookafteryourself #healthtips #healthylifestyle
Handstands anywhere and everywhere. Thanks cornwall it’s been amazing! : : : : #cornwall #handstand #weekendaway #bluesky #coastline #doggy #relax #upsidedown
Sometimes neither a photo or words and fully justify the beauty. #sunset #painting #cornwall #weekendaway
Started the day with a long walk along the cornwall coastline. The weather is incredible, I’m having to pinch myself I’m still in the UK! ☀️ : : : : : : #sunshine #cornwall #coastline #coastlinesfinest #bluesky #walk #weekendaway #rest #relax #girlsaway
Girls weekend away ❤️ #cornwall
What makes squats such a fantastic exercise? ⭐️1. Builds Muscle in Your Entire Body ⭐️2. Functional Exercise Makes Real-Life Activities Easier. ⭐️3. Burn More Fat- the more muscle you have the more calories your body burns on a daily bases.⭐️4. Maintain Mobility and Balance Strong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance. ⭐️5. Prevent Injuries- Most athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. ⭐️6. Tone Your Backside, Abs and Entire Body -Few exercises work as many muscles as the squat. ⭐️7. Help with Waste Removal. Squats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues. How to Do Squats Properly 👍🙌👍 Squats have long been criticized for being destructive to your knees, but research shows that when done properly, squats actually improve knee stability and strengthen connective tissue. 1. Warm up 2. Stand with your feet just over shoulder width apart 3. Keep your back in a neutral position, and keep your knees centered over your feet 4. Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle 5. Return to starting position -- repeat 15-20 times, for 2-3 sets for beginners (do this two or three times a week) 6. Breathe in as you lower, breathe out as you return to starting position. : : : : : : #squat #healthtips #strongwomen #butt #muscle #youarestrong #exercisetips #personaltrainer
Come to the edge," he said. "We can't, we're afraid!" they responded. "Come to the edge," he said. "We can't, We will fall!" they responded. "Come to the edge," he said. And so they came. And he pushed them. And they flew. : : : : @sebastianroos_photo #fly #dontbescared #itsgoingtobeokay #keepgoing #dontgiveup #quotestoliveby #quotestagram #warriors #strongwomen #motivation #motivationalquotes #youcandoit #youarestrong
Sometimes you have to give yourself some love and attention before you can look after anyone else. Remember you can still be a good person with a kind heart and still say no. : : : : : #thoughtoftheday #mondaymotivation #quotestoliveby #quotes #takecareofyourself #lookafteryou #lookafteryourself #itsoktosayno
Sometimes just sometimes I’m out of leggings and wear “normal” clothes. Birthday celebrations for my beautiful mumma @maryizabeth 70th years young 😘😘. : : : #weekendvibes #birthday #happyvibes #mummy #happybirthday #saturday