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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

 

Thursday is Olive day💕 #myniece #familytime
We are all up against it. Modern life offers so many solutions, yet it also gives us many stresses and anxiety. Which diet to follow? Should I meditate? How much exercise should I do? It’s pretty overwhelming. ARE YOU FREE ON SUNDAY THE 26th MAY? Come along to a workshop where Sadie and I share our knowledge of diet, exercise and mindfulness and provide the tools to find the perfect balance. Tickets available from the link in my bio 💕🌟💕🌟💕🌟@mbswellbeing @sadielizafrost : : photo by @sebastianroos_photo #balance #mindbodysoul #wellbeingfestival
Post hen spa day, best hangover cure ever. Swim, steam, ice, facial. Heaven! Thanks sis for taking mum and I 🙏. The perfect end to a perfect weekend 👰💘👰 @111skin : : : #spaday #bestweekend #sohappy #swim #hangovercure
What an amazing day! I was so overwhelmed with everything I must have cried about ten times (I never cry!) . Thank you to all my hens for making it the best day ever and to @awittonwallace for letting us have it in your beautiful home. So many happy memories made. Oh and my fiancé @sebastianroos_photo made the best video for me, slightly X rated to share on here 😁. It’s made my hens very happy 😉. I’m proud and honoured to be marring you my sexy man 💘 : : : : #henparty #imgettingmarried #bestdayever #fun #itsmyhen #
Wow wish I could do my hair and makeup like this. Thanks @ctilburymakeup @ntrup_makeup and @meaney86 . Hen party here I come! I just need to swap my trainers for heals and pop on my outfit 👏👏🥂🥂💘💘 : : : #imgettingmarried #henparty #itsmyhen #charlottetilbury #makeup
SELF CARE 💕What do you do? 💕 Face mask and hair mask, literally took 10 minutes and it feels great. Taking some time you look after YOU isn’t selfish. It doesn’t have to be expensive or take long but it’s SO worth it. I’m actually doing a bit of beauty prep for my hen party on Saturday 💘🌟💘. VERY excited!! : : : : #beauty #selfcare #lookafteryourself #skin #hair #wednesdaywisdom #facemask
Need some inspiration? Come along! WHAT. Wellbeing festival 26th May. WHERE. At Olympia in Hammersmith. WHY. If you get overwhelmed with what exercise to do and what diet to follow, come and listen to our talk. @sadielizafrost and I will be sharing our knowledge and experience to how to find balance in our busy lives. With some mediation, some exercise and lots of time to sit back and listen. Link for tickets in my bio 💕🌟💕 @mbswellbeing : Wearing @frostlondon7 ❤️ Photo @sebastianroos_photo 💘 : #wellbeingfestival #healthtalk #balance #fitnessmotivation