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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

 

PRO TIPS. Have a gym that’s easy to get to, as convenience breeds habit. Habit gives you consistency and consistency gives you results 👊. If you don’t use a gym same principle applies- if you are going to a group class, it has to be at a time and place that’s convenient to you . • When it comes to workouts and diet KEEP IT SIMPLE. Don’t over complicate workouts. Don’t be distracted when you exercise(no phones allowed). Work hard. Stay focused. If you skip a workout or two, it’s ok! Just jump back on it as soon as you can . • SIMPLE FOOD RULES. Eat mainly, vegetables, whole grains, beans and fruits. Homemade is best 👍. Ready meals 👎. Watch portion sizes, just because it’s healthy doesn’t mean you can eat triple the amount. Be label savvy, read the back of packets and keep an eye on sugar content and hidden nasties. Happy Sunday everyone 😁💕 : : : #Food #HealthyLifestyle #WholeFoods #FoodTalk #Diet #Consistancy #Weightloss #Vegetarian #Nutrition #Healthy #Vegetables #Nature #Earth #HealthyEating #Natural #Fresh #EatRightNotLess #healthtips #exercisetips #motivation #fitnessmotivation #beginner #newstart #support #youvegotthis #beginnerworkout #exercisetips #fitnesstips
Great day out with this gang today. 16km hike through the Chiltern Hills. Sunshine, nature, 3 kids, 4 dogs, 5 hours of chatting and walking. LOVED it! 💚💚💚. Well done gang! @primalscreamofficial @florastarkey @sebastianroos_photo @katy_england @rosemaryferguson_ @jesshallettcast @hookblood 👏👏
Keep it simple snacks. There are so many ‘health bars’ out there when you think you are buying something thats good for you it can be loaded with hidden sugars and because we think it’s healthy we eat more of them. Mother Nature knows best and simple snacks like seeds, fruit, nuts, raw veg are perfect to snack on. I’ve toasted these seeds and added some spices to make them a bit more exciting 💚. Ingredients Spicy Seeds. 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon cayenne powder 1 tablespoon olive oil INSTRUCTIONS Preheat oven to 180 degrees C. In a bowl combine all ingredients until seed are coated well. Spread evenly on a baking sheet and bake until toasted and slightly browned, about 15-20 minutes, tossing halfway through. Watch carefully to avoid burning as all ovens vary on cook times. Remove from oven, and let cool before serving. : : : : #Food #HealthyLifestyle #WholeFoods #FoodTalk #Diet #Consistancy #Weightloss #Vegetarian #Nutrition #Healthy #Vegetables #Nature #Earth #HealthyEating #Natural #Fresh #EatRightNotLess
I talked about this in my story today and got lots of lovely feedback, so thought I write it up to post. ✨✨✨✨✨✨✨✨✨✨✨ Sometimes the thought of exercising and being healthy can be overwhelming. It feels like there is a huge mountain to climb and you begin to think, what’s the point. Let me remind you there is a point. Every tiny thing you do no matter how small it is makes a difference, whether it’s to your body or mind, it had a positive impact. So whatever small thing you do today, know that it does all add up, it does make a difference. Don’t focus on the top of the mountain, just focus on each step forward. Don’t give up. : : : : : : #motivation #tuesdaymotivation #positivevibes #onestepatatime #trusttheprocess #smallgoals #dontgiveup #juststart #smallchangesbigresults #smallchangesaddup #keepgoing
Are you ready for the weekend? I sure am! I’m heading off to Sweden to see my man and do some DIY, we are ripping out our old kitchen. I have to say when it comes to DIY i see myself taking more of the foreman role 😜. BUT I’m going to see it as a good opportunity to get in some NEAT exercise in (Non-exercise activity thermogenesis, it’s the energy expended for everything we do that isn’t sleeping, eating or sports-like exercise 💪. I’ll get my hands dirty @sebastianroos_photo I promise 😝. What are you doing this weekend? : : : : #fridayfeeling #diy #weekendvibes #friday #letsgetdirty #neat #exercise #fitness #Sweden #mylove
Dreaming about the summer. Light evenings, sunsets, picnics, the warmth of the sun on my skin. Throw back to Sweden last year when it felt the days never ended 🌞 and I had the most magical time with my man @sebastianroos_photo 💕. : : : : : #sweden #handstands #bringonthesunshine #lovenature #lovelifeoutside #throwbackthursday #tbt