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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

Retreat in the Atlas mountains

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Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

Slow progress is better than no progress. If we are making slow progress, we are getting somewhere, we are moving forward which is better than the people who sit there thinking 🧠about making progress. OK so it might taking longer than you expected. But you are doing it 👍. Small steps are better than none at all 🚶🏻‍♀️. Keep moving forward. You can do it. 🙌. : : : : #progress #moveforward #youcandoit #dontgiveup #keepgoing #babysteps #fitnessjourney #tuesdaymotivation #change #fitnessmotivation #healthylifestyle
By failing to prepare, you are preparing to fail” -Benjamin Franklin. Eating a healthy diet and exercising regularly isn’t something that one morning you’ll wake up and ‘ping’ it’s arrived at your door. It does take thought and preparation. A few tips to get you started and stay on track. FOOD. 1. Always have a fridge full of fresh vegetables. Simple I know but if it’s not there, how can you eat it. 2. Prep breakfast the night before. If you are rushing out the door and skip breakfast it’s more likely when lunch time comes you will overeat. 3. If you are eating out, look at the menu before you go and pick out the healthiest option and stick to that. 4. Always have healthy snacks at home AND at work. If you are super hungry and have nothing at hand, it’s easy to grab a sugary snack instead. 5. If you know you have a super busy week ahead, prep some healthy meals at the weekend and freeze them. EXERCISE. 1. Plan your workouts for the week. Schedule them in your diary. Know what times you can go, where it will be, who your going with. 2. If plan A doesn’t work have a plan B. Yes life get in the way but don’t give up at the first hurdle. If you over slept then maybe your longer gym workout has to change to a quick home workout. 3. Get your gym kit ready the night before. If it’s the first thing you see you are more likely to go. 4. Always have clean gym kit- simple I know! But i’ve heard that as an excuse not to exercise 🙄 5. Don’t try to do too much. Keep your goals realistic. Enthusiasm is great but if you set your goal to train for an hour a day 5 times a week and that’s not possible.It’s easy to set yourself up to fail. : : : : : #prepare #preparedmeals #organized #stayontrack #healthyfood #healthylifestyle #healthtips #tips
It’s Friday!! “You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening.....” NO TIME TO WORKOUT? Put on three tracks 🎶 that make you want to DANCE 💃🏻 and go for it! It feels so liberating. Have a wonderful Friday 🙌😊🙌. : : : : #friday #fridayfeeling #dance #notime #noexcuses #justmove #endorphins #feelgood #fitnessforall #moveyourbody #music
A smile has a magical power; it makes everyone smile back. How many smiles can you pass on today. 😁 #smile #thursdaythoughts : : : : : #portraitphotography #portrait #nude #freckles #beauty #keepsmiling #motivationalquotes #onepositivethought #naked #happy #content #beach #sand
YOU CAN DO ANYTHING! As we get older, obviously, our bodies change. If we lose flexibility and strength, we tend to blame ageing and think that there is nothing we can do about it, so we don’t even try. But being fit and healthy has less to do with age and more to do with how we lead our lives. Whatever change you want to make in your life, you need to get your mind into the right place first. You may have heard the saying, “Whether you think you can, or you think you can’t, you’re right.” It is very true. YOU CAN MAKE IT HAPPEN 🙌. : : #changeisgood #believeinyourself #dontgiveup #youcandoit #fitnessforall #motivationalquotes #wednesdaywisdom #wednesdaymotivation #fitfam
VERY excited to be hosting a free bootcamp with @ourparksuk & @bornbarikor for @thewoolmarkcompany supporting their new Live & Breathe Campaign. Do you want to join us?!! Tuesday 25th September 6.30pm @eastbillageldn. We will give you one hell of a workout AND you’ll get a goodie bag with some breathable merino-wool active wear. Leave a comment below tag any friends who might want to come & DM me!! #liveandbreathe 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Just when you think you can’t run another step. You remember your still 4 miles from home. So you suck it up because that’s where the food is 😋. It can be hard at times but done give up!! Keep going!! 🙌 : : : : : #run #adventure #mondaymotivation #food #humor #beach #sweden #fitfam #dontgiveup #personaltrainer #hollyactive #reflectionphotography #reflection #runningmotivation #havefun
Sometimes you just gotta stay in bed. Sleep. Rest. Read. Meditate. Stare through the window. DO NOTHING 🙏♥️ : : : : #sundayvibes #relax #rest #bed #naked #sunday #blackandwhite #slowdown #sleep #meditation #read #switchoff
Life Begins at the End of Your Comfort Zone.” – Neale Donald Walsch 💥 The best things in life come when you push yourself out of your comfort zone. It’s easy to get caught in a cycle of perpetual acceptance. We feel comfortable with our current lives. We like what we eat and the activities we do. 🌟 The thought of doing something different makes you want to avoid it that much more. Don’t be afraid to take a step out of your comfort zone and take a look around. You might just like what you see. 🌈🌈🌈 : : : : : #fridaymotivation #handstand #comfortzone #pushyourself #trysomethingnew #challenge #newthingscoming #quotestoliveby #motivationalquotes #scareyourself #personaltrainer #encouragement
The 3 Fs. Family, Food and Fitness as Julie Andrews would sing ‘these are a few of my favourite things 🎶♥️‘. Every Thursday I look after my niece Olive, it’s the highlight of my week and I treasure these moments we have together. I have 2 nieces and 5 nephews and I have loved being a big part of all of their lives growing up. I don’t have any children of my own (yet) but I have definitely banked a few baby sitting hours from my 4 sisters for when I do 😋. What are your favourite things? : : : : : #thursdaymotivation #thursday #family #food #fitness #favouritethings #niece #lovefamily #magicmoments #blackandwhite