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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

Retreat in the Atlas mountains

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Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

It’s Friday!! “You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening.....” NO TIME TO WORKOUT? Put on three tracks 🎶 that make you want to DANCE 💃🏻 and go for it! It feels so liberating. Have a wonderful Friday 🙌😊🙌. : : : : #friday #fridayfeeling #dance #notime #noexcuses #justmove #endorphins #feelgood #fitnessforall #moveyourbody #music
A smile has a magical power; it makes everyone smile back. How many smiles can you pass on today. 😁 #smile #thursdaythoughts : : : : : #portraitphotography #portrait #nude #freckles #beauty #keepsmiling #motivationalquotes #onepositivethought #naked #happy #content #beach #sand
YOU CAN DO ANYTHING! As we get older, obviously, our bodies change. If we lose flexibility and strength, we tend to blame ageing and think that there is nothing we can do about it, so we don’t even try. But being fit and healthy has less to do with age and more to do with how we lead our lives. Whatever change you want to make in your life, you need to get your mind into the right place first. You may have heard the saying, “Whether you think you can, or you think you can’t, you’re right.” It is very true. YOU CAN MAKE IT HAPPEN 🙌. : : #changeisgood #believeinyourself #dontgiveup #youcandoit #fitnessforall #motivationalquotes #wednesdaywisdom #wednesdaymotivation #fitfam
VERY excited to be hosting a free bootcamp with @ourparksuk & @bornbarikor for @thewoolmarkcompany supporting their new Live & Breathe Campaign. Do you want to join us?!! Tuesday 25th September 6.30pm @eastbillageldn. We will give you one hell of a workout AND you’ll get a goodie bag with some breathable merino-wool active wear. Leave a comment below tag any friends who might want to come & DM me!! #liveandbreathe 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Just when you think you can’t run another step. You remember your still 4 miles from home. So you suck it up because that’s where the food is 😋. It can be hard at times but done give up!! Keep going!! 🙌 : : : : : #run #adventure #mondaymotivation #food #humor #beach #sweden #fitfam #dontgiveup #personaltrainer #hollyactive #reflectionphotography #reflection #runningmotivation #havefun
Sometimes you just gotta stay in bed. Sleep. Rest. Read. Meditate. Stare through the window. DO NOTHING 🙏♥️ : : : : #sundayvibes #relax #rest #bed #naked #sunday #blackandwhite #slowdown #sleep #meditation #read #switchoff
Life Begins at the End of Your Comfort Zone.” – Neale Donald Walsch 💥 The best things in life come when you push yourself out of your comfort zone. It’s easy to get caught in a cycle of perpetual acceptance. We feel comfortable with our current lives. We like what we eat and the activities we do. 🌟 The thought of doing something different makes you want to avoid it that much more. Don’t be afraid to take a step out of your comfort zone and take a look around. You might just like what you see. 🌈🌈🌈 : : : : : #fridaymotivation #handstand #comfortzone #pushyourself #trysomethingnew #challenge #newthingscoming #quotestoliveby #motivationalquotes #scareyourself #personaltrainer #encouragement
The 3 Fs. Family, Food and Fitness as Julie Andrews would sing ‘these are a few of my favourite things 🎶♥️‘. Every Thursday I look after my niece Olive, it’s the highlight of my week and I treasure these moments we have together. I have 2 nieces and 5 nephews and I have loved being a big part of all of their lives growing up. I don’t have any children of my own (yet) but I have definitely banked a few baby sitting hours from my 4 sisters for when I do 😋. What are your favourite things? : : : : : #thursdaymotivation #thursday #family #food #fitness #favouritethings #niece #lovefamily #magicmoments #blackandwhite
“Imperfect daily action beats perfect inaction” Not every workout has to beat your last. If you overthink it too much it can become overwhelming and less likely to happen. Don’t wait for the conditions to be perfect, you might not have the amount of exercise time you hoped for, you might be feeling less motivated than usual. It’s ok to have no plan and just move your body, do what you can, do what feels good. A walk, a stretch, 15 minutes instead of an hour. Be proud you have done something. Taking any action is better than no action 👌😊. : : : : #smallchanges #bigdifference #takeaction #motivationalquotes #justmove #sunset #walk #takethefirststep #fitfam #fitnessmotivation #onebodyonelife #healthylifestyle #healthtalk
It Always Seems Impossible Until It’s Done.” – Nelson Mandela 🌈⭐️🌈⭐️🌈⭐️🌈⭐️🌈⭐️🌈 Think about the things you want to accomplish. Do you want to do 10 pull-ups ? Do you want to run a marathon? These things might seem impossible to you right now, but given enough time, you’ll be surprised what you can accomplish. With enough patience and consistency, just about anything is possible. And once you complete your once-thought impossible task, every new goal you set seems that much easier to accomplish ⭐️💪⭐️ 📸 @sebastianroos_photo : : : : : #quotestoliveby #motivationalquotes #youcandoit #itsnotimpossible #try #fitness #fitnessmotivation #youvegotthis #challengeyourself #challengeyourbody #yoga
If It Doesn’t Challenge You, It Doesn’t Change You.” – Fred DeVito 💥💪💥💪💥💪💥💪💥💪💥 Change is a hard thing to do but it’s not impossible. You have to challenge yourself to be a better person, and then you have to rise to that challenge. You have to push through those artificial limits you set for yourself, and challenge yourself both mentally and physically if you want to make lasting change. It takes commitment and dedication, it takes sweat and determination. It also takes time. Don’t give up. Keep setting yourself new challenges. 👊. Have you ever tried using the battle ropes? Challenging but fun!! 😊🙌😊 📸 @sebastianroos_photo : : : : #quotestoliveby #challenge #keepchallenging #battleropes #motivationalquotes #dontgiveup #keepgoing #motivation #fitfam #challenge #mondaymotivation #ifitdoesntchallengeyouitdoesntchangeyou #fitnessquotes #keepgoing #fitnessmotivation #youcandoit