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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

Retreat in the Atlas mountains

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Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

SQUATS- Olive (my niece) and I demoing for you 😊. This is such a natural position. We should be able to hang out here whilst eating, resting, working and playing plus it’s the best position for the body to 💩 in. (Yep it is!) • When you see young children play they get into this position no problem at all and then slowly but surly as we spend more time sitting in chairs we lose the ability to get down here. Many people now cant get into a squat, let alone comfortably rest there. If that’s you, don’t worry! You can get it back with some practice and patience. FIRSTLY WHY SHOULD YOU DO IT? 1. Helps with Back Pain Relief. 2. Strengthens Hips and Glutes. 3. Increases Ankle Mobility. 4. Improves posture- With improved joint mobility and lower body strength, it is easier for the musculoskeletal system to naturally assume a better alignment. 5. Improve Digestive health. • TIPS TO GET INTO A SQUAT If you cannot get into a full, flat-footed squat and hold for at least 30 seconds, you will need to use assistance. There are two ways to do this: The first is to hold onto something in front of you like a countertop, pole, or doorframe for light assistance. Gradually use less and less assistance from your arms. Or if you can’t get your heels down fully then put a wedge or support underneath your heels. This can be a book, or a piece of wood. The advantage of a book is you can turn the pages each day to gradually reduce the assistance 👍. • I like to send a few emails or texts whilst I’m in the position so the time passes quicker and I’m being productive. Watching TV, waiting for a bus, doesn’t matter where you do it, your body will thank you. Ideally you want to spend 10 minutes a day here 👌. : : : : #squat #healthtip #squatting #squattips #yogasquat #fitnesstips
❤️ 📷 @sebastianroos_photo #portrait
EXERCISING DURING YOUR PERIOD. 4 reasons why you should. (maybe not in light coloured leggings 🤔) It’s very likely you feel low on energy and knocked out the first day of your period. And it’s even more likely that you don’t really feel like doing any physical activity at all. Did you know that exercise during your period can help release menstrual cramps, combat mood swings and help with PMS? 1. NATURAL PAIN RELIEF. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine” 2. BOOST YOUR MOOD. Exercising is also known for reducing your levels of stresimilar to that of morphiness and anxiety. Did you know that stress increases menstrual cramps? 3. BEAT FATIGUE. When you feel particularly low on energy but can’t sleep either, the best thing to do is to move. It’s when you really don’t feel like working out, that you really should do it. 4. REGULATE NATURALLY. If you have irregular periods or your period is overdue, physical activity can help your menstrual cycle get back on track. WHAT EXERCISE IS THE BEST TO DO DURING YOUR PERIOD? It’s doesn’t have to be hardcore cardio to feel the benefits. It could be some light weight training, gentle stretches, a walk or a short run. It can take a bit of a push to get started, but if you listen to your body you’ll know if you feel like running or doing some yoga. Don’t attempt anything super challenging though, just something to get your body moving⭐️⭐️⭐️. : : : #healthtips #periodpains #womanshealth #healthtalk #fitness #menstrualcramps #periodcramps #exercisetips #exercisemotivation #fitnessmotivation #fitnesstips
Here’s my BEFORE and AFTER shots taken 2 minutes apart. The left I’m flexing and standing tall with good posture and the right, well I’m just letting it hang 🤷🏻‍♀️. I’ve also big spot on my cheek which you can’t see on my left “insta photo” PLEASE don’t believe all you see on Instagram. The lighting, the way you stand, your posture can all effect the way your body looks and I can guarantee most people will be making sure all of these thing are right before they post (I know because I’ve also done it) PLUS the use of filters and apps that can basically change body shapes, enhance bums and boobs, nip in waists and give flawless skin which SO many people use ( I’m not a fan of these) 👎🙁. Whether it’s gray hairs, wrinkles, cellulite, spots, squidgy bits or wobbly bits we’ve ALL got some of it going on. Just keep reminding yourself as you scroll through your feed. The ‘perfect lives’ ‘perfect bodies’ ‘perfect food’ that people like to portray probably isn’t that perfect after all, it’s just a tiny moment carefully chosen. Reality check. 👍 #keepingitreal : : : : : #realtalk #reallife #realshit #realitycheck #realvsfake #dontbelieveeverythingyousee #nosuchthingasperfect
The actions and choices I make every day shape me. My body is strong and lean because I exercise regularly and eat a healthy diet ALL YEAR ROUND, EVERY YEAR. * I choose to exercise and eat healthily because it makes me happy, I’m more productive, more motivated, more energised. Having a healthy lifestyle helps me be strong not just physically but mentally in my every day life. It impacts my life only in positive ways, which is why I stay motivated. * Let 2019 be a year where you make choices that benefit you positively. Let it be a year of success and progress. Overcome the excuses holding you back. Change the ‘I cant” to ‘I CAN’ and go put the work in to achieve your goals 💪👍😊 : : : : : : #consistencyiskey #healthylifestyle #consistency #personaltrainer #youcandoit #positivevibes #healthytips #motivation #fitness #fitnesstips
I LOVE MY JOB. I work crazy hours but whatever time it is when I’m with my clients I’m in my element. It’s been the most rewarding 11 years. I’ve made amazing friendships and also made long lasting positive changes to so many people. Even though I’ve just had two weeks off for Christmas I can say without a doubt how buzzing I am to be back at work with my clients. • I was 27 when I decided change me career. I had been acting since I was 15 and it was all I ever dreamed of doing. But acting is a tough business to be in and I found the “resting” time in-between roles was hard mentally. I wanted something that was consistent, that I would love just as much as acting but I was in control of. It was mighty scary starting a totally new career but I’m so happy I took the leap of faith and did it. #ilovemyjob❤️ #trysomethingnew : : : : : : #ilovemyjob #ilovework #grateful #changeofcareer #dontbescared #personaltrainer
Eating a healthy balanced diet doesn’t have to be complicated. There is so much information out there it can be overwhelming. • Keep it simple- Your diet should consist of a verity of vegetables, whole-grains, fruits, nuts, seeds, legumes 💚. • Here is a simple balanced breakfast of oats, seeds, yogurt, fruit, coconut. Yum 💚 : : : : #healthylifestyle #healthybreakfast #oats #porridge #goodstarttotgeday #healthyfood #keepitsimple #yogurt #vegan #dontoverthinkit #breakfast