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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

Retreat in the Atlas mountains

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Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

Sometimes we get bogged down in body image issues. We focus on what our bodies can't do, how they don't look and how we wish they looked. In the process, we lose sight of everything they are capable of and how downright incredible they are, imperfections and all. Here's a reminder of how awesome our bodies are and what amazing things they do on a daily bases. 1. The nose can remember 50,000 scents 2. Every minute 300,000 cells in your body die 3. Your body produces 300 billion new ones each day 4. It only takes 17 muscles to smile 5. Stomach acid can dissolve metal. 6. Your skin’s outer layer sheds every 2-4 weeks 7. Cells in the inner lens of the eye, muscle cells of the heart, and the neurons of the cerebral cortex are the only cells that will be with you your entire life. 8. If you were to spread out all the wrinkles in your brain, it would be about the size of a pillowcase. 9. You spend 10 per cent of the day blinking. 10. Your eyes can distinguish between 2.3 and 7.5 million different colours. 11. Your fingers can feel a ridge as small as 13 nanometers in size (7,500x smaller than the diameter of a human hair). 12. Without your pinky finger, you would lose 50% of your hand’s strength. 13. Your heart beats 100,000 times per day, pumping 5.5 litres per minute, which adds up to about 3 million litres of blood a year. 👏😊 : : : : #appreciate #yourbody #loveyourself #ourbodiesareamazing #bodyfacts #fitnessforlife #healthytips #science
It’s the simple things in life. We spent yesterday on a windy beach searching for treasure, peering into rock pools, writing in the sand. Four adults seeing the world through childlike eyes. Appreciating every rock, shell and piece of seaweed. My fast pace London life slowing down to take a breath of fresh air and be present. I have to say moments like these are priceless. Forget a fancy car or a big house. My family our health and time together is so magical. 💚🙏💚 : : : : : #familytime❤️ #niece #sister #dad #devon #weekendaway #feelyoung #fitnessforlife #handstand #thelittlethings #lifeisprecious #enjoyinglife #slowdown #relax
“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson : : : : : #blackandwhite #thoughtoftheday #quotes #positivevibes #fridayvibes #dosomethingnew #change #changeisgood #hollyactive #personaltrainer #photography
I watch the waves crash in, breaking on the shore All their anger dispensed on the oceans floor I look at the sky so blue, sun shining so bright Spreading heat and happiness with its blinding light Long blades of grass swaying in the gentle breeze Dancing in rhythm with so much ease Look up at the trees hearing the singing of the birds Happily chirping singing at ease without words Sitting here holding my knees to my chest Watching and hearing nature at its best I ponder how Nature could get it so right When we have let Nature's lessons get so out of sight We hold our anger, let our happiness slip away Making our survival a struggle each and every day We have forgotten the little things that mean so much Like the laughter, the freedom, and someone's loving touch If only I could make people stop, watch and listen to Natures tale We could all sit back happily and our world would not be so frail In each others existence in harmony we could all survive I'm sure like the sun, wind, tree, and birds our lives we could revive If only we let nature take its course in each and every one of us each day and night As I sit and ponder how Nature got it so right and we lost all sight. 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡📷@sebastianroos_photo : : : : #poem #nature #naturelovers #naturephotography #sweden #sunset #ocean #reflection #beauty #swimwear #hollyactive #sunset_madness #thoughtful #thursdaythoughts #thursday #thoughtoftheday #fitforlife
🥊Fitness retreat 🌞Morocco ✔️26th-30th September 😊Hollyactive.com
#chocolate😜🍫 ❤️
Sunshine and holidays ❤️ 🌞 : : : : : #frostfrenchfloozie #frostfrench #activeholiday #swimwear #bikini #hollyactive #alwaysactive #personaltrainer #healthylifestyle
What a perfect start to the day. A quick bike ride followed by a refreshing swim in the calm sea 💙 : #thesimplethingsinlife #happy #weekendaway #sweden #alwaysactive #activeholiday
To get results and change your body you really need to be spot on when it comes to your food. Cheat days and the few glasses of wine because ‘you’ve been good’ can undo all your hard work. Portion control and finding healthier alternatives are small changes you can make but can make a huge difference. Be carful with ‘healthy snacks’ as they can have loads of hidden sugars so always read labels and be mindful of what goes into your mouth. Think of alcohol as a liquid Mars bar (no nutritional value and will simply pile on the pounds) Some diet tips. 1. PORTION. Watch portion sizes- making a change to the size of each meal will all add up. 2. LABEL. Read labels. 4g =1 tsp sugar. You should have no more than 20-30g a day. 3. TREATS. Don’t reward yourself with unhealthy food. Treat yourself to something nourishing instead. 4. BOOZE. Remember alcohol is just empty calories. 5. CONSISTENCY- 5 days of healthy eating and 2 days of binging isn’t going to get results. 6. REMEMBER- YOU CANT OUT-TRAIN A BAD DIET : : : : : : #hollyactive #healthyeating #foodtips #healthtips #weightloss #weightlosstips #changeyourbody #yoga #personaltrainer #strongwomen #loveexercise #getresults #youvegotthis