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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

Retreat in the Atlas mountains

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Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

A weekend away wouldn’t be the same without a handstand or two & also a very graceful landing 😜 “Fall seven times. Stand up eight”. Japanese Proverb #practicemakesperfect #thoughtoftheday #mondayquotes : : : : #handstand #falling #handstandfun #playful #havingfun #weekendaway #holidays #personaltrainer #sweden #happyexercise #exercise #fitness #strongwomen #fitfam #exercisegivesyouendorphins
Today’s adventure was a cycle on an old rail track through the beautiful Swedish countryside. So much fun! It’s great to try new things and this ticked all the boxes. Nature and exercise! Win win 💚🙌💚. : : : : : #sweden #railroad #bike #cycle #weekendaway #adventure #nature #outsidefun #funexercise #alwaysactive
We all want to do our bit for the environment and the little things DO add up. Ditching plastics bottles and straws is just one of the small things we can ALL do 😊. Water tip- remember to stay hydrated 💦💙. Every bodily process, every living cell, depends on water to function properly. Water transports nutrients, regulates body temperature, lubricates joints and internal organs, supports the structure of cells and tissues and preserves cardiovascular function. Inadequate hydration can cause fatigue, poor appetite, heat intolerance, dizziness, constipation, kidney stones and a dangerous drop in blood pressure. Did you know you can also “eat” your water. By consuming hydrating foods like cucumber, lettuce, tomatoes, cauliflower, spinach, broccoli, carrots, peppers, watermelon, strawberries, pineapple, blueberries, apples and pears, even chia seeds. Another great reason to eat your fruit and veg! 💚🥒💚💦💦💦 : : : : : : #water #hydrated #savetheplanet #noplastic #healthtip #fridayvibes #friday #drinkwater #healthtips #waterfoods #hydratingfoods #vegtables #fruit #personaltrainer #hollyactive #zest
Spirilized courgetti, with bought vegan pesto, done 💚. A great side dish, add it to a salad or have it on its own. Simple, quick and tasty. I don’t have loads of space in my kitchen for lots of bulky tools so my go to little spirilzer is from @gefu. : : : #courgettispaghetti #pesto #lovefood #simplelunch #healthyfood #healthyeating #vegetarianrecipes #vegetarian #instafood #keepitsimple #tastyfood #yummy
Tips For Staying On Track With Your Fitness 🙌💚 📖 1. Treat exercise as an appointment. There’s an old Spanish saying: “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” ⏰2. Specify a day and time for exercise. Make it a time that’s right for you. Some may like to get up for a 5 a.m. workout, but if your body prefers 5 p.m. then do that. 💚3. Integrate fitness. No time today (or all of next week) for exercise? During busy days, blend moments of exercise into your daily schedule. Park at the far side the car park. Climb stairs instead of taking the lift. Walk while you talk on the phone. If you have five minutes, get moving! 👭4. Remember the “buddy system.” Social support makes exercise a lot more fun. Arrange walking groups. Set up tennis games, treadmill or spinning partners at the gym, nights out dancing. 🥅 5. Set goals. It’s great to see and feel progress. Just make sure your goals are concrete and near-term. (“I want to lose 5 pounds,” not “I want to lose 100 pounds. “) Sign up for a 5K or 10K. For many, working toward such a goal is very motivating. 🏃‍♀️ 6. Take your mind elsewhere. While exercising, listen to music or an engrossing audio-book. Make exercise your time to escape and relax. 🙌7. Make exercise fun. The best exercise is exercise you enjoy. Ask yourself: “What do I like to do in my spare time?” Chances are, a “movement opportunity” of some sort will surface. Here are some possibilities: ⭐️Walking and window shopping ⭐️ Playing trivia games with your exercise partner ⭐️Hiking in the forest ⭐️Playing football with your children ⭐️Zumba dancing lessons 💪8. Be prepared At 5 a.m., you don’t want to be thinking about where your gym shorts are. The night before, lay out your gear – shorts, shoes, and all. Or if you’re exercising later in the day, pack your gym bag the night before. That way, you’ve eliminated one major stumbling block each morning.In the same vein, have an alternate exercise routine set up in case you wake up to stormy weather. 👍❤️👍 : : : #fitnessmotivation #wednesdaywisdom #healthtips #fitnesslife #fitnesstips #stayontrack
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee : : : : #nolimits #challengeyourbody #dontgiveup #bruceleequotes #brucelee #yoga #warrior3 #tuesdaymotivation #keepgoing #nature
It’s easy to focus on the end goal and forget about the positive changes you’ve made. Progress doesn’t have to be a number on the scales and your end goal doesn’t have to be focused on how you look- it can be a feeling of strength, happiness, increased energy or challenging yourself to try something new. 🙌💙🙌. I find as I get older, my goals are changing. My main focus is on my health, being injury and pain free and the amazing feeling moving my body gives me. I’m exploring new things and creating wonderful memories along the way. 💪💚💪 Life is precious, enjoy every step and be proud of what you have achieved. 🙏❤️🙏 : : : : : #mondaymotivation #mondayquotes #beproudofyou #beproud #enjoytheprocess #itsajourney #lookafteryourself #healthtips #healthylifestyle
Handstands anywhere and everywhere. Thanks cornwall it’s been amazing! : : : : #cornwall #handstand #weekendaway #bluesky #coastline #doggy #relax #upsidedown
Sometimes neither a photo or words and fully justify the beauty. #sunset #painting #cornwall #weekendaway
Started the day with a long walk along the cornwall coastline. The weather is incredible, I’m having to pinch myself I’m still in the UK! ☀️ : : : : : : #sunshine #cornwall #coastline #coastlinesfinest #bluesky #walk #weekendaway #rest #relax #girlsaway