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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

 

WHAT DO YOU WANT MORE OF? Home workouts? gym workouts?veggie recipes? Motivational tips? • Would be great to get your feedback on what you like about my page and what you would like to see more of. Thanks!! 🌟🌟🌟🌟🌟🌟 : : : : : #fitnessmotivation #fitnesspage #questions #whatdoyouwant #feedback #personaltrainer #fitnessforwomen #fitnessforall
We got engaged on Christmas Eve and we are getting married in June (why wait 😁). I tell you I love you every day but as it’s Valentine’s Day I can post a beautiful photo of the two of us 😜💕. I’m here in London and you are in Sweden but I feel so close to you, always. I love you @sebastianroos_photo ❤️ : : : : : #soppypost #valentines #mylove #london #sweden #longdistancerelationship
DO YOU LIKE TRAING IN GROUP OR SOLO? Most of the sessions I teach are mainly one to one but I do a few small group classes too . • I love training with other people. I push myself harder and you can motivate and support each other, it’s also a great way to socialise. I’m always seeing if my friends are free to exercise with me whether it’s a walk in the park or we are heading to a class together, training with friends is much more fun 😁👍. : : : : : #outsidetraining #bootcamp #question #tuesdaymotivation #motivation #traintogether #loveexercise #exercisemakesyouhappy #grouptraining
HOW MUCH DOES ALCOHOL AFFECT YOU? It’s Friday and I’m sure most of us will have a few drinks over the weekend. But how much does booze REALLY affect us? I don’t drink a huge amount and my golden rule is to never drink on a ‘school night’ (getting up at 5am and alcohol isn’t a god mix). But last night I had two glasses or red wine, was in bed at my usual time (between 9.30 & 10.30pm). Surly it won’t affect me that much right? WRONG!! For the first hour I’m fine (I think my early cup of coffee numbs any feelings) by 7am I am starving, I feel completely empty inside and yes I’ve already had my breakfast, then the exhaustion kicks in, I feel like I haven’t slept at all. I need a second breakfast a second coffee and I’ve only been awake for three hours! And the motivation to do my workout later is depleting by the second. Sound familiar? Ok so I might be a bit sensitive to it but alcohol REALLY affects the body. It makes us dehydrated, we don’t sleep as well, it can make us over eat the next day (and crave crap too), we are way less motivated to exercise . * We all know this BUT we still do it, well it tastes great and its social and and and….. * Its important to remind ourselves how much havoc alcohol has on the body and if you drink regularly and are like ‘well it doesn’t have that affect on me, I feel fine’ I can guarantee it DOES. If you feel fine when you do drink, then you would feel freakin awesome when you didn’t . * How does alcohol affect you? I would love to hear your experience :0) : : : #fridayfeeling #friday #alcohol #weekendvibes #nomotivation #alcoholaffects #healthyvibes #balance #booze
‘If you spend too much time thinking about a thing, you’ll never get it done’ ~ Bruce Lee Sometimes finding the motivation to workout can be tough BUT that doesn’t mean you should quit. If you just start moving your body and give yourself 5 minutes and see how you feel. In such a short amount of time start to feel good and will want to carry on. If you overthink it, you can talk yourself out of it. Keep it simple. Just move. 💪💚💪 . • photo by @sebastianroos_photo 💕 : : : : #wednesdaywisdom #wednesdaymotivation #dontoverthinkit #justmove #dontquit #exercisemakesyouhappy #keepgoing #keepitsimple