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A personal trainer who wants to give you more

If you’re looking to lose weight, tone up or gain strength then you’ve come to the right place. I want to help you enjoy exercise and also introduce simple ways to improve your lifestyle for long-lasting results.

 

What I can do for you

Whether it be improving your nutrition or forming the best programme to get you fit and increase your energy levels, I can help you develop a better understanding of how your mind and body work together. Banish tiredness and lethargy and discover how small changes can make a big difference for you. 

 

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Holly makes exercise seem effortless and fun" - Sadie Frost

 
 
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MY BOOKS

 

Retreat in the Atlas mountains

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Join Holly at exclusive Butique hotel L'amandier in Morocco 26th-30th September 2018

 

 

Failure is Not Falling Down, but Refusing to Get Up.” – Chinese Proverb Knowing that it's okay to fail allows you to take more risks in life. The fear of failure is a big detractor for most people. It's usually the fear of failure that's far greater than the failure itself, which stops us dead in our tracks. ... People can only succeed through failure. It's a platform for growth. Don’t be afraid to fail. Have a wonderful day ❤️🌈❤️🌈 📸 @sebastianroos_photo : : : : :#failurequotes #pickyourselfup #failure #quotestoliveby #motivationalquotes #fitnessmotivation #itsoktofail #failureisgrowth #standup #youcantdoit #justtry
#tbt can’t believe it’s nearly a year ago that we were taking the photos for my book Active. Such fun and what a great team, I’m so happy with the end product 📚 ❤️Not sure why this shot didn’t make it there 😜😂@chloebeeneystyling : : : @sebastianroos_photo @taraosullivan1 @kylebooksuk @mikaelkenta #book #hollyactive #fitnessbook #humor #playful #fun #laughing #throwbackthursday #lovefitness #fitwomen #loveexercise #besilly
It might seem hard today but it won’t be that hard for long. It’s amazing how quickly our bodies adapt and improve. Don’t give up. Don’t be disheartened. One step at a time, one squat at a time, one burpee at a time 😜💪❤️😜💪❤️ : : : #Wednesdaymotivation #fitnessquotes #dontgiveup #motivationalquotes #ittakestime #starttoday #dontwaittilltomorrow #youcandoit #fitnessforall #london #fitnessmotivation #ibelieveinyou
Do you have a pain or injury you are ignoring, hoping that if you push on through with your exercise regime it will just disappear? Or has your pain/injury stopped you from exercising completely because you are scared you’ll make it worse and are unsure of what to do? Ok so neither of these scenarios will help to fix the issue. If our bodies are in pain they are telling us something is WRONG. It might be an imbalance; a weakness or tightness in the body but with the RIGHT exercise program it could be easily fixed. Exercise is there to enhance and improve our everyday lives, if we do it correctly are bodies will be strong, energised and mobile. If you have had a pain or a niggle in your body that isn’t going away please don’t ignore it. 💚💪💚💪💚💪💚💪💚💪💚💪 I’m taking my own advise here, I have ignored a pain in my hip for the last two months hoping that it will just disappear, instead its getting worse (naughty Holly). So I’m off to the physio to get a proper diagnostic so I can fix it 🙌😊. : : : : #pain #fixyourbody #nopain #bekindtoyourself #lookafteryourbody #listentoyourbody #healthtips #fitnesmotivation #strongbodies #physio
Have you got your exercise planned out for the week? Make an appointment with yourself & write down what days/times you can fit your workouts in, where they will be and how long you are able to train for 😊. Is it a 20 minute home routine before you go to work, maybe an evening yoga class with a friend, or a 30 min run in your lunch break. Every Sunday I’ll go through my diary and see how much time I have and where I can fit my exercise in. We are all super busy and unless you priorities your workouts your diary fills up and exercise gets shoved to the bottom of the list. You have to MAKE it happen. 💪😊. Have an awesome day!! : : : : : : #mondaymotivation #preparation #planetfitness #planyourworkouts #makeithappen #noexcuses #fitfam #dontgiveup #mondayfitness #fitnesstips
A big family holiday comes to an end, such wonderful memories made and as we all go our separate ways I find it hard to say goodbye. “What is that feeling when you're driving away from people and they recede on the plain till you see their specks dispersing? - it's the too-huge world vaulting us, and it's good-bye. But we lean forward to the next crazy venture beneath the skies” Jack Kerouac, On the Road. Until the next crazy family holiday ❤️😜❤️ (which probably won’t happen for another 10 years) : : : : : #familyholiday #spain #goodbye #happymemories #majorca ##family #holiday #lovemyfam
A morning run is much more fun with this little one. Family holiday with my niece Olive, my four sisters and my mum. My exercise routine is all over the place on holiday but I’m squeezing in little bursts here and there. #valldemossa #familyholiday : : : : : : : #dontstopmoving #activeholiday #niece #spain #run #cobbledstreets #running #active
Fake tan holding up nicely 😋. #familyholiday #relax #spain #cobbledstreets