Phase Four. Workout Two. Weeks 10,11&12
8.8.8 Strength. A full-body workout. 8 minutes of arms, 8 of legs and 8 of core.
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Phase Four. Workout One. Weeks 10,11 & 12
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8.8.8 Strength. A full-body workout. 8 minutes of arms, 8 of legs and 8 of core.