Phase Four. Workout Two. Weeks 10,11&12

Mobility & Stretch

Sep 3

8.8.8 Strength. A full-body workout. 8 minutes of arms, 8 of legs and 8 of core.

What’s you why?. Why are you doing this? Write down three why’s and on days your motivation is low, look at you why’s and keep on going. You’ve got this!

holly davidson

Phase Four. Workout Two. Weeks 10,11&12

Phase Four. Workout One. Weeks 10,11 & 12

Phase Four. Workout Three. Week 10,11&12