Phase Two.Workout One. Weeks 4,5&6

Beginner Workouts
Written By holly davidson

Phase Two. You are getting stronger. As you repeat these workouts you might be able to increase your weights.

My battery ran out right at the end, so I don’t say ‘Well done and Goodbye’. So i’m saying it now. ‘Well done!’

holly davidson
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Phase One. Workout Three. Weeks 1,2&3
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Phase Two. Workout Two. Week 4,5&6