Express Legs
A 15 min lower body blast! You don't need any equipment but I add some weights to a few of the exercises, so you can too if you have them. When you are short on time this a great go to leg workout.
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A 15 min lower body blast! You don't need any equipment but I add some weights to a few of the exercises, so you can too if you have them. When you are short on time this a great go to leg workout.