10 Min Movement

10 minute workouts are an efficient way to kickstart your day and boost your energy levels. These quick sessions target various muscle groups and enhance cardiovascular fitness, making them versatile for any fitness level. Start the day with a sense of accomplishment from completing a workout and set a positive tone for the rest of the day. Consistency is key; even just ten minutes can contribute significantly to your overall health and fitness goals over time.

Gentle Movement. No equipment

Express Legs. Dumbbells optional

TABATA. No Equipment

Body-weight Strength

Express back. No Equipment

Pyjama Stretch

No Impact Cardo

HIIT. High energy. No equipment

A Lovely Yoga Flow. No equipment

Booty Band. Glues focused

Express Legs. No Equipment

Express Core. No Equipment

Advance Cardio. No Equipment

EveryDay Strength. No Equipment

Express Arms. Dumbbells needed

Express Abs. No Equipment

Shoulder Stretch & Posture

Express Arms. No Equipment

Relax & Stretch. No Equipment

Rise & Shine Workout