Phase One. Workout One. Weeks 1,2&3
Let’s begin! Workout One. You have three workouts to complete this week. It doesn’t matter what days you do them but i’d recommend having a day in-between each workout.
What weights do you use? 3-5kg is a good starting point, but if you find those too easy, then go heavier.
Git your kit ready the night before
Schedule your workouts in, make a date with yourself, make it happen.