Welcome! Here is your 12 week strength program

There are four phases, each phase lasts three weeks. Every week you have three workouts to complete. Example: Workout One on Monday, workout Two on Wednesday, workout Three on Friday (ideally have a day in-between but don’t worry if you cant). You repeat the same three workouts for three weeks and then move onto the next nest phase. There are 12 different strength workouts in total.

I’ve also added three stretch classes to this 12 week program. You can do these when and if you have time. Try and do one of them at least once a week (if you can do two then great). These can be on the same day as a strength workouts or on your rest days.