holly davidson 10/18/26 holly davidson 10/18/26

Full-Body Strength

Wednesday October 14

holly davidson 10/18/26 holly davidson 10/18/26

8.8.8 Legs.Arms.Core

Friday October 16

holly davidson 10/3/26 holly davidson 10/3/26

8.8.8 + Pulses

Wednesday September 30

holly davidson 9/28/26 holly davidson 9/28/26

Slow & Strong Full-Body

30 mins

holly davidson 7/27/26 holly davidson 7/27/26

8.8.8

30 minutes

holly davidson 7/27/26 holly davidson 7/27/26

Half & Half Legs & Arms

30 minutes

holly davidson 6/28/26 holly davidson 6/28/26

HIIT & Strength

Monday June 22

holly davidson 6/28/26 holly davidson 6/28/26

8.8.8 Method

Wednesday June 23

holly davidson 6/1/26 holly davidson 6/1/26

8.8.8 Method

Wednesday May 20

holly davidson 5/18/26 holly davidson 5/18/26

HIIT & Strength

Monday Jan 26

holly davidson 5/14/26 holly davidson 5/14/26

Full-Body Slow & Strong

Friday May 8

holly davidson 5/8/26 holly davidson 5/8/26

HIIT & Strength

Monday May 4

holly davidson 5/8/26 holly davidson 5/8/26

‍8.8.8 Method

Friday April 25

holly davidson 5/8/26 holly davidson 5/8/26

Half & Half (upper/lower)

Wednesday May 6

holly davidson 4/24/26 holly davidson 4/24/26

No Repeat Core

Friday April 17

holly davidson 4/24/26 holly davidson 4/24/26

No Repeat Arms

Thursday April 16

holly davidson 4/24/26 holly davidson 4/24/26

‍No Repeat Legs

Friday April 15

holly davidson 4/14/26 holly davidson 4/14/26

Half & Half All the Sevens

30 minutes

holly davidson 4/11/26 holly davidson 4/11/26

HIIT & Strength

Monday April 6

holly davidson 3/30/26 holly davidson 3/30/26

No Repeat Weights

Friday April 4