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Strength With KettleBells
Mobility & Stretch holly davidson 9/6/25 Mobility & Stretch holly davidson 9/6/25

Strength With KettleBells

30 mins

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Half & Half Strength
Mobility & Stretch holly davidson 9/3/25 Mobility & Stretch holly davidson 9/3/25

Half & Half Strength

30 mins

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20 Min Express HIIT
Mobility & Stretch holly davidson 8/29/25 Mobility & Stretch holly davidson 8/29/25

20 Min Express HIIT

Monday August 18

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20 Min Express Upper
Mobility & Stretch holly davidson 8/29/25 Mobility & Stretch holly davidson 8/29/25

20 Min Express Upper

Wednesday August 20

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20 Min Express Lower
Mobility & Stretch holly davidson 8/29/25 Mobility & Stretch holly davidson 8/29/25

20 Min Express Lower

Thursday August 21

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20 Min Express Core
Mobility & Stretch holly davidson 8/29/25 Mobility & Stretch holly davidson 8/29/25

20 Min Express Core

Friday August 15

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Pilates with PF Focus
Mobility & Stretch holly davidson 8/15/25 Mobility & Stretch holly davidson 8/15/25

Pilates with PF Focus

Thursday August 14

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Strong Body Strong Mind
Mobility & Stretch holly davidson 8/13/25 Mobility & Stretch holly davidson 8/13/25

Strong Body Strong Mind

30 minutes

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Slow & Strong
Mobility & Stretch holly davidson 8/9/25 Mobility & Stretch holly davidson 8/9/25

Slow & Strong

Friday Aug 8

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Half & Half Upper/Core
Mobility & Stretch holly davidson 8/3/25 Mobility & Stretch holly davidson 8/3/25

Half & Half Upper/Core

30 minutes

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Half & Half Lower/Back
Mobility & Stretch holly davidson 8/3/25 Mobility & Stretch holly davidson 8/3/25

Half & Half Lower/Back

30 minutes

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Strength With Weights
Mobility & Stretch holly davidson 7/12/25 Mobility & Stretch holly davidson 7/12/25

Strength With Weights

30 mins

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20 min Express Core
Mobility & Stretch holly davidson 6/20/25 Mobility & Stretch holly davidson 6/20/25

20 min Express Core

Wednesday June 20

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20 min Express Arms
Mobility & Stretch holly davidson 6/20/25 Mobility & Stretch holly davidson 6/20/25

20 min Express Arms

Wednesday June 19

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20 min Express Legs
Mobility & Stretch holly davidson 6/20/25 Mobility & Stretch holly davidson 6/20/25

20 min Express Legs

Wednesday June 18

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HIIT & Strength
Mobility & Stretch holly davidson 6/20/25 Mobility & Stretch holly davidson 6/20/25

HIIT & Strength

Monday June 16

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No Repeat 8.8.8
Mobility & Stretch holly davidson 6/2/25 Mobility & Stretch holly davidson 6/2/25

No Repeat 8.8.8

30 minuets

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Strong
Mobility & Stretch holly davidson 5/23/25 Mobility & Stretch holly davidson 5/23/25

Strong

30 minutes

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Full-body Strength
Mobility & Stretch holly davidson 4/13/25 Mobility & Stretch holly davidson 4/13/25

Full-body Strength

Wednesday 19 Feb

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Full-Body Strength
Mobility & Stretch holly davidson 4/13/25 Mobility & Stretch holly davidson 4/13/25

Full-Body Strength

Wednesday April 2

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