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No Repeat Full-Body Weights
Mobility & Stretch holly davidson 3/28/26 Mobility & Stretch holly davidson 3/28/26

No Repeat Full-Body Weights

30 mins

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Slow & Strong No Repeat
Mobility & Stretch holly davidson 3/28/26 Mobility & Stretch holly davidson 3/28/26

Slow & Strong No Repeat

30 mins

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AMRAP Workout
Mobility & Stretch holly davidson 3/12/26 Mobility & Stretch holly davidson 3/12/26

AMRAP Workout

Wednesday March 4

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Strong Foundations
Mobility & Stretch holly davidson 3/2/26 Mobility & Stretch holly davidson 3/2/26

Strong Foundations

Friday Feb 20

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Full-Body Dumbbells (slow & controlled)
Mobility & Stretch holly davidson 2/22/26 Mobility & Stretch holly davidson 2/22/26

Full-Body Dumbbells (slow & controlled)

30 minutes

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8.8.8 Strength
Mobility & Stretch holly davidson 2/22/26 Mobility & Stretch holly davidson 2/22/26

8.8.8 Strength

30 mins

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8.8.8 Strength & Pulse
Mobility & Stretch holly davidson 2/9/26 Mobility & Stretch holly davidson 2/9/26

8.8.8 Strength & Pulse

Wednesday January 21

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Full-Body Dumbbells (slow & controlled)
Mobility & Stretch holly davidson 2/9/26 Mobility & Stretch holly davidson 2/9/26

Full-Body Dumbbells (slow & controlled)

Friday Feb 6

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Full-Body with Weights
Mobility & Stretch holly davidson 2/9/26 Mobility & Stretch holly davidson 2/9/26

Full-Body with Weights

Wednesday Feb 4

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Easing In Full-Body Strength
Mobility & Stretch holly davidson 2/3/26 Mobility & Stretch holly davidson 2/3/26

Easing In Full-Body Strength

30 mins

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HIIT & Strength
Mobility & Stretch holly davidson 1/31/26 Mobility & Stretch holly davidson 1/31/26

HIIT & Strength

Monday Jan 26

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Half & Half Upper & Lower 20 minutes only!
Mobility & Stretch holly davidson 1/21/26 Mobility & Stretch holly davidson 1/21/26

Half & Half Upper & Lower 20 minutes only!

20 mins

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Half & Half (Lower & Upper)
Mobility & Stretch holly davidson 1/17/26 Mobility & Stretch holly davidson 1/17/26

Half & Half (Lower & Upper)

30 mins

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HIIT & Strength Quick One
Mobility & Stretch holly davidson 12/18/25 Mobility & Stretch holly davidson 12/18/25

HIIT & Strength Quick One

18 mins

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Slow & Strong & Stretch
Mobility & Stretch holly davidson 12/13/25 Mobility & Stretch holly davidson 12/13/25

Slow & Strong & Stretch

30 minutes

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Half & Half Upper & Lower
Mobility & Stretch holly davidson 12/13/25 Mobility & Stretch holly davidson 12/13/25

Half & Half Upper & Lower

30 minutes

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Slow & Strong & Stretch
Mobility & Stretch holly davidson 12/13/25 Mobility & Stretch holly davidson 12/13/25

Slow & Strong & Stretch

30 minutes

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8.8.8 Strength
Mobility & Stretch holly davidson 12/13/25 Mobility & Stretch holly davidson 12/13/25

8.8.8 Strength

30 minutes

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HIIT & Strength
Mobility & Stretch holly davidson 11/30/25 Mobility & Stretch holly davidson 11/30/25

HIIT & Strength

Monday November 24

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No Repeat Strong Arms
Mobility & Stretch holly davidson 11/15/25 Mobility & Stretch holly davidson 11/15/25

No Repeat Strong Arms

30 Mins

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