Active

Whatever your age or your time-restrictions, Holly’s sustainable, holistic approach will help you find a balance in life, step-by-step images and easy-to-follow exercise routines will make it as easy as possible to feel happy, healthy, strong and active.

Forget about crash dieting or scrambling to get a bikini body, Active is all about setting realistic and achievable goals. Whether you choose to exercise in your nearest gym, your local park, or even in your own living room, this book will help you get the most out of training anywhere. Use the tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.