Nourish

Holly Davidson, Sadie Frost and Amber Rose are three friends who've come together to write Nourish as a guide about their health-promoting learnings that have helped them alleviate some of the stressors we all experience. Like most of us, all three have hectic, busy, working lives.

They have developed successful routines, methods and recipes to promote calmness and overall well-being. They share their tips - Sadie, as an actor, producer and mother; Holly as a personal trainer and lifestyle coach; and Amber as a chef, doula, mother and author - to help you reduce some of the stress we all experience from time to time.