8.8.8 plus 8!

My face says it all! Our signature 8-8-8 workout is back, and this one really does live up to its name. We’ll spend 8 minutes on arms, 8 minutes on legs, and 8 minutes on core, with each exercise performed for 8 reps, followed by an 8-second hold and 8 pulses. It is all about building strength, control, and a real burn.‍ ‍‍ ‍