This one is all about the upper body, with a focused arm workout using our four-round format. Thirty seconds of work, 15 seconds of rest, repeated four times before moving on. Take your time, focus on your technique and make every rep count.
This one is all about the upper body, with a focused arm workout using our four-round format. Thirty seconds of work, 15 seconds of rest, repeated four times before moving on. Take your time, focus on your technique and make every rep count.