Slow & Strong Full-Body

Loved this one! Three exercises in each section. Legs, Arms,Core. No repeat. A slower-paced full-body workout with plenty of time to focus on your form and control. We’ll work through some great strength exercises with a few stretches woven in along the way, giving you a chance to move, strengthen and reset without rushing. A lovely one for those days when you want to work your body but don’t need to go at full speed.