HIIT & Strength
A 30 min high energy class, that will build strength, stamina and get your HR up. You can use DB’s in this class but you can also do it without.
Previous
Previous
Slow & Strong 8.8.8
Next
Next
A 30 min high energy class, that will build strength, stamina and get your HR up. You can use DB’s in this class but you can also do it without.