HIIT & Strength
Tabata 20 seconds of work 10 seconds rest, for 4 minutes, then repeat. A 30 min high energy class, that will build strength, stamina and get your HR up. Light dumbbells needed but you cant do the class without.
Tabata 20 seconds of work 10 seconds rest, for 4 minutes, then repeat. A 30 min high energy class, that will build strength, stamina and get your HR up. Light dumbbells needed but you cant do the class without.