HIIT & Strength No Impact
A 30 min high energy class, that will build strength, stamina and get your HR up. It’s no impact (no Jumping) in today workout. You will need a set of light dumbbells.
A 30 min high energy class, that will build strength, stamina and get your HR up. It’s no impact (no Jumping) in today workout. You will need a set of light dumbbells.