Muscle Mix
A challenging 30 minute full body workout. Light dumbbells needed. This workout is a ladder format. Three rounds of the exercises- first round is the longest, second round is shorter and the last round even shorter.
Next
Next
A challenging 30 minute full body workout. Light dumbbells needed. This workout is a ladder format. Three rounds of the exercises- first round is the longest, second round is shorter and the last round even shorter.