Slow & Strong No Repeat
This full-body strength workout uses dumbbells at a slower, more intentional pace, allowing you to really focus on form and control. The theme is 10. 10 repetitions, 10 seconds holds and 10 pulses.
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This full-body strength workout uses dumbbells at a slower, more intentional pace, allowing you to really focus on form and control. The theme is 10. 10 repetitions, 10 seconds holds and 10 pulses.