50/50
A 30 min strength workout, the first half we focus on legs, the second half on arms and core. Have your dumbbells ready. I had serious brain fog in this class, sorry! Im blaming perimenopause.
A 30 min strength workout, the first half we focus on legs, the second half on arms and core. Have your dumbbells ready. I had serious brain fog in this class, sorry! Im blaming perimenopause.