Full-Body Dumbbells (slow & controlled)

This full-body strength workout uses dumbbells at a slower, more intentional pace, allowing you to really focus on form and control. The movements are joint-friendly yet effective, helping to build strength, support bone health, and improve muscle tone. Perfect for perimenopause and menopause, this session is designed to feel empowering, steady, and supportive—strong without feeling rushed. Dumbbells and a bench/sofa needed.