HIIT & Strength

Get ready to raise your heart rate and build strength all in one session! We’ll kick things off with 20 seconds of a bodyweight exercise, followed by 20 seconds of rest, repeating it twice before moving into a one-minute strength exercise. This class can be as challenging as you want it to be, but I’ll also give plenty of options throughout so you can dial it up or down to suit your fitness level.‍