HIIT & Strength One DB

We’re kicking off the week with a lovely all-rounder that combines strength and cardio in one workout. We’ll start with a strength section using one heavy dumbbell to work the whole body, followed by a bodyweight HIIT section to get the heart rate up. We repeat both sections twice, giving you a great mix of building strength, improving fitness and getting your body moving. No need for lots of equipment, just one dumbbell and a little space to move!