holly davidson 9/20/25 holly davidson 9/20/25

Stretch for Sport

Thursday September 18

holly davidson 9/20/25 holly davidson 9/20/25

Muscle Mix

Wednesday September 17

holly davidson 9/20/25 holly davidson 9/20/25

TABATA

Monday September 15

holly davidson 9/13/25 holly davidson 9/13/25

Bands & Bodyweight

Friday September 12

holly davidson 9/13/25 holly davidson 9/13/25

Energising Yoga

Thursday September 11

holly davidson 9/13/25 holly davidson 9/13/25

Slow & Strong

Wednesday September 10

holly davidson 9/13/25 holly davidson 9/13/25

HIIT & Strength

Monday September 8

holly davidson 9/6/25 holly davidson 9/6/25

Full-Body 8.8.8

Fridays September 5

holly davidson 9/6/25 holly davidson 9/6/25

15 Min Glute Tone

Thursday September 4

holly davidson 9/6/25 holly davidson 9/6/25

Full-Body Strength

Wednesday September 3

holly davidson 9/6/25 holly davidson 9/6/25

15 Min TABATA

Monday September 1

holly davidson 8/29/25 holly davidson 8/29/25

Half & Half Strength

Friday August 28

holly davidson 8/29/25 holly davidson 8/29/25

Stretch Hips & Hamstrings

Thursday August 28

holly davidson 8/29/25 holly davidson 8/29/25

Strength With KettleBells

Wednesday August 27

holly davidson 8/26/25 holly davidson 8/26/25

HIIT & Strength

Monday August 25

holly davidson 8/23/25 holly davidson 8/23/25

20 Min Express Core

Friday August 15

holly davidson 8/23/25 holly davidson 8/23/25

20 Min Express Lower

Thursday August 21

holly davidson 8/23/25 holly davidson 8/23/25

20 Min Express Upper

Wednesday August 20

holly davidson 8/23/25 holly davidson 8/23/25

20 Min Express HIIT

Monday August 18

holly davidson 8/15/25 holly davidson 8/15/25

Full-body Dumbbells

Friday August 15