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Full-Body Dumbbells (slow & controlled)
Mobility & Stretch holly davidson 1/17/26 Mobility & Stretch holly davidson 1/17/26

Full-Body Dumbbells (slow & controlled)

Wednesday January 16

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Tone & Stretch
Mobility & Stretch holly davidson 1/17/26 Mobility & Stretch holly davidson 1/17/26

Tone & Stretch

Thursday January 15

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Half & Half (Lower & Upper)
Mobility & Stretch holly davidson 1/17/26 Mobility & Stretch holly davidson 1/17/26

Half & Half (Lower & Upper)

Friday January 14

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HIIT & Strength
Mobility & Stretch holly davidson 1/17/26 Mobility & Stretch holly davidson 1/17/26

HIIT & Strength

Monday Jan 12

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Strength With Stretch
Mobility & Stretch holly davidson 1/9/26 Mobility & Stretch holly davidson 1/9/26

Strength With Stretch

Friday January 9

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Calisthenics
Mobility & Stretch holly davidson 1/9/26 Mobility & Stretch holly davidson 1/9/26

Calisthenics

Thursday January 8

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Easing In Full-Body Strength
Mobility & Stretch holly davidson 1/9/26 Mobility & Stretch holly davidson 1/9/26

Easing In Full-Body Strength

Wednesday January 7

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HIIT & Strength Ease Back In. HNY! bring on 2026!
Mobility & Stretch holly davidson 1/9/26 Mobility & Stretch holly davidson 1/9/26

HIIT & Strength Ease Back In. HNY! bring on 2026!

Monday Jan 5

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5.5.5.5 Body-Weight Strength
Mobility & Stretch holly davidson 12/20/25 Mobility & Stretch holly davidson 12/20/25

5.5.5.5 Body-Weight Strength

Friday December 19

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Pilates
Mobility & Stretch holly davidson 12/18/25 Mobility & Stretch holly davidson 12/18/25

Pilates

Thursday December 18

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Half & Half Upper & Lower 20 minutes only!
Mobility & Stretch holly davidson 12/18/25 Mobility & Stretch holly davidson 12/18/25

Half & Half Upper & Lower 20 minutes only!

Wednesday December 17

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HIIT & Strength Quick One
Mobility & Stretch holly davidson 12/18/25 Mobility & Stretch holly davidson 12/18/25

HIIT & Strength Quick One

Monday December 15

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Slow & Strong & Stretch
Mobility & Stretch holly davidson 12/13/25 Mobility & Stretch holly davidson 12/13/25

Slow & Strong & Stretch

Friday December 12

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No Equipment Strength & Stretch
Mobility & Stretch holly davidson 12/13/25 Mobility & Stretch holly davidson 12/13/25

No Equipment Strength & Stretch

Thursday December 11

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Half & Half Upper & Lower
Mobility & Stretch holly davidson 12/13/25 Mobility & Stretch holly davidson 12/13/25

Half & Half Upper & Lower

Wednesday December 10

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HIIT & Strength
Mobility & Stretch holly davidson 12/13/25 Mobility & Stretch holly davidson 12/13/25

HIIT & Strength

Monday December 8

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Slow & Strong & Stretch
Mobility & Stretch holly davidson 12/5/25 Mobility & Stretch holly davidson 12/5/25

Slow & Strong & Stretch

Friday December 5

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Booty Bands
Mobility & Stretch holly davidson 12/5/25 Mobility & Stretch holly davidson 12/5/25

Booty Bands

Thursday December 4

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8.8.8 Strength
Mobility & Stretch holly davidson 12/5/25 Mobility & Stretch holly davidson 12/5/25

8.8.8 Strength

Wednesday December 3

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HIIT & Strength
Mobility & Stretch holly davidson 12/5/25 Mobility & Stretch holly davidson 12/5/25

HIIT & Strength

Monday December 1

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