Rehab

Introducing a series of mini tutorials designed to alleviate pain, injury, and discomfort in the most common areas of the body: lower back, hips, shoulders, and knees. These concise and informative sessions provide practical techniques, exercises, and strategies to help you understand and manage your body's niggles effectively. These tutorials empower you with the knowledge and tools to support your recovery and maintain your mobility. Take the first step toward a pain-free life and discover how to enhance your body's resilience through targeted, expert guidance. *These are here as a guide, if you are injured or your pain persists, you must go and see a physio.

Shoulders Part One. Mobility

Hips Part One. Mobility

Knees Part One. Mobility‍ ‍

Lower Back Part One. Mobility

Neck Part One. Stretch

Shoulders Part Two. Strength

Hips Part Two. Strength

Knees Part Two. Strength

Lower Back Part Two. Strength

Neck Part Two. Mobility

Shoulders Part Three. Stronger

Hips Part Three. Stronger

Knees Part Three. Stronger

Lower Back Part Three. Stronger

Neck Part Three. Strength