8.8.8 Legs.Arms.Core

‍ ‍We’re finishing the week with our 8-8-8 format, giving eight minutes each to legs, arms and core. Three focused sections, plenty of variety, and a full-body session that gets the job done without needing to spend hours exercising. We’ll work on lower-body strength, challenge the upper body and finish by focusing on our core. It’s a great way to fit in an effective workout, build strength and give each area of the body some attention.