Yoga-Lates

A little yoga, a little Pilates, and a lovely way to work your body without needing any equipment. This session combines Pilates-inspired strengthening with yoga-inspired stretches and movement to help you build stability, improve mobility and release some tension. Expect a mix of controlled movements, gentle strength work and stretches that leave you feeling a little longer, lighter and more connected to your body. A lovely reminder that not every workout needs to be fast or intense to be beneficial.