holly davidson 1/24/26 holly davidson 1/24/26

Happy Hips & Hamstrings

Thursday January 22

holly davidson 1/24/26 holly davidson 1/24/26

8.8.8 Strength & Pulse

Wednesday January 21

holly davidson 1/24/26 holly davidson 1/24/26

HIIT & Strength

Monday Jan 19

holly davidson 1/17/26 holly davidson 1/17/26

Full-Body Dumbbells (slow & controlled)

Wednesday January 16

holly davidson 1/17/26 holly davidson 1/17/26

Tone & Stretch

Thursday January 15

holly davidson 1/17/26 holly davidson 1/17/26

Half & Half (Lower & Upper)

Friday January 14

holly davidson 1/17/26 holly davidson 1/17/26

HIIT & Strength

Monday Jan 12

holly davidson 1/9/26 holly davidson 1/9/26

Strength With Stretch

Friday January 9

holly davidson 1/9/26 holly davidson 1/9/26

Calisthenics

Thursday January 8

holly davidson 1/9/26 holly davidson 1/9/26

Easing In Full-Body Strength

Wednesday January 7

holly davidson 1/9/26 holly davidson 1/9/26

HIIT & Strength Ease Back In. HNY! bring on 2026!

Monday Jan 5

holly davidson 12/20/25 holly davidson 12/20/25

5.5.5.5 Body-Weight Strength

Friday December 19

holly davidson 12/18/25 holly davidson 12/18/25

Pilates

Thursday December 18

holly davidson 12/18/25 holly davidson 12/18/25

Half & Half Upper & Lower 20 minutes only!

Wednesday December 17

holly davidson 12/18/25 holly davidson 12/18/25

HIIT & Strength Quick One

Monday December 15

holly davidson 12/13/25 holly davidson 12/13/25

Slow & Strong & Stretch

Friday December 12

holly davidson 12/13/25 holly davidson 12/13/25

No Equipment Strength & Stretch

Thursday December 11

holly davidson 12/13/25 holly davidson 12/13/25

Half & Half Upper & Lower

Wednesday December 10

holly davidson 12/13/25 holly davidson 12/13/25

HIIT & Strength

Monday December 8

holly davidson 12/5/25 holly davidson 12/5/25

Slow & Strong & Stretch

Friday December 5